17
Mar
Saturday, March 18th
CrossFit Open Workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.
Compare to 3/19/16.
https://instagram.com/p/BRwOA2gAokL/
HSPU !
154 reps
dead: 8:18
wall ball: 3:06
row: 44
165 RX @12:25
Deads 4:12
WB: 8:21
165 RX @12:25
Deads 4:12
WB: 8:21
“Hotel Hell”
For Time:
100 Hang Squat clean thrusters w/dumbbells 35/20lbs
*At the top of each minute complete 5 burpees
16:51
Gross, this started to suck in the second minute.
Cash-out: Curls and supermans while making breakfast.
**Cash-in 2 mile brisk jog with EEC
Double cash-out:
Beer and wine at Beer Karma until ~8pm tonight.
“Hotel Hell”
For Time:
100 Hang Squat clean thrusters w/dumbbells 35/20lbs
*At the top of each minute complete 5 burpees
16:51
Gross, this started to suck in the second minute.
Cash-out: Curls and supermans while making breakfast.
**Cash-in 2 mile brisk jog with EEC
Double cash-out:
Beer and wine at Beer Karma until ~8pm tonight.
131 rx’ed. got 50 something last year so that’s an improvement. got f’ed on the rower with these child bearing hips of mine.
131 rx’ed. got 50 something last year so that’s an improvement. got f’ed on the rower with these child bearing hips of mine.
Cheerleading rx
A little pull up complex in between heats
strict pull-up+kipping+bar MU
1+1+1, 2+2+2, etc
Finished 6… 7s tomorrow?
Cheerleading rx
A little pull up complex in between heats
strict pull-up+kipping+bar MU
1+1+1, 2+2+2, etc
Finished 6… 7s tomorrow?
165 RX
165 RX
149 scaled. Those wall balls always kill me ????
Forgot to blog yesterday – 190 scaled, banded pull-ups and single unders. My jump rope is on the way! ????????
Good luck Richie Rich on your run tomorrow!
Woops, I meant 1+190
110 Rx that was the worst. Deadlift endurance is non existent.
Hangover did not help. Breakfast might’ve helped.
110 Rx that was the worst. Deadlift endurance is non existent.
Hangover did not help. Breakfast might’ve helped.
139 rx
Was worried about the deads, wall balls turned out to be the worst
155 rx
Can’t find my score from last year but I seem to remember getting 23 cals so that would come out to a 22 rep improvement.
Woulda loved to get a hspu but oh well. Deads went faster. I think the wallballs went slower
Overall gotta be happy with progress. Thanks jlee for judging
You got 138rx last year, good job today!
155 rx
Can’t find my score from last year but I seem to remember getting 23 cals so that would come out to a 22 rep improvement.
Woulda loved to get a hspu but oh well. Deads went faster. I think the wallballs went slower
Overall gotta be happy with progress. Thanks jlee for judging
175 scaled
243 scaled
thanks for the push Jen!!
243 scaled
thanks for the push Jen!!
166 Rx
3:33 DL
7:40 WB
11:45 Row
166 Rx
3:33 DL
7:40 WB
11:45 Row
152 my Rx wb to 8ft target, missed Matt no repping me and forcing me to do it Rx.
Thank you Katie for coaching me and Rich for cheering me on through those wb and that row ????
152 my Rx wb to 8ft target, missed Matt no repping me and forcing me to do it Rx.
Thank you Katie for coaching me and Rich for cheering me on through those wb and that row ????
Drop In at CrossFit Soar
45 minutes of practice / conditioning
Strict toes to bar
3 pc + 3 fs + 3 pj
Worked up to 205
10 rounds alternating with partner
7 unbroken hang clean 135
7 toes to bar
samesies but
115# for the complex
85# for metcon (hang cleans unbroken) – very fun!
t2b were better but not unbroken
Drop In at CrossFit Soar
45 minutes of practice / conditioning
Strict toes to bar
3 pc + 3 fs + 3 pj
Worked up to 205
10 rounds alternating with partner
7 unbroken hang clean 135
7 toes to bar
samesies but
115# for the complex
85# for metcon (hang cleans unbroken) – very fun!
t2b were better but not unbroken
198 reps Rx
9:57 finished row
Thank you Alice for hanging out and being my judge!
strict hspu. crazy!
Very awesome to watch. Nice work!!
198 reps Rx
9:57 finished row
Thank you Alice for hanging out and being my judge!
strict hspu. crazy!
Very awesome to watch. Nice work!!
165 RX
11:58 off the rower
165 rx’d
12:40 off the rower
wish i had pushed harder on the row. but improvement from last year, when i didnt even finish the row.
165 rx’d
12:40 off the rower
wish i had pushed harder on the row. but improvement from last year, when i didnt even finish the row.
202 rx
8:45 off the rower
202 rx
8:45 off the rower
171 rx
11:38 off the rower
stuck to 5s on deads and 11s on wallballs. this was a cool wod to see how far my strength has come in a year.
[17.4 redo: Sunday, March 19]
175 rx
11:40 off the rower
huge thanks to eroc and johanna for taking the time and getting me through that.
same basic splits and a true shot at the hspu. glad I tried it again… and never again.
171 rx
11:38 off the rower
stuck to 5s on deads and 11s on wallballs. this was a cool wod to see how far my strength has come in a year.
[17.4 redo: Sunday, March 19]
175 rx
11:40 off the rower
huge thanks to eroc and johanna for taking the time and getting me through that.
same basic splits and a true shot at the hspu. glad I tried it again… and never again.
97 rx’d heavy deads
9:56 tb
97 rx’d heavy deads
9:56 tb
Did this Friday. 165 RX’d and 11:19 off the rower.
Last year I got off the rower at 11:01 and got a few non regulation hspu. This time I got off the rower and my legs were shot. Couldn’t even get my legs to work for the kip. Womp womp.
Did this Friday. 165 RX’d and 11:19 off the rower.
Last year I got off the rower at 11:01 and got a few non regulation hspu. This time I got off the rower and my legs were shot. Couldn’t even get my legs to work for the kip. Womp womp.
183 scaled a lot
deads at 83#
subbed 23# thrusters for wall balls
push ups while laying on the littlest box (not strong enough for knee push ups yet)
This was the first open WOD this year that was possible for me to do without having to completely change the movements so I call this a success!!
17.4 181 Rx (9:44 Tie Break)
17.4 181 Rx (9:44 Tie Break)