24
Mar
Saturday, March 25th
Open Workout 17.5
10 rounds for time of:
9 thrusters
35 double-unders
Men use 95 lb.
Women use 65 lb.
Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.
19:39 that was horrible
End of Crossfit Games ruminations:
As I sit here on the way to my seventh crossword puzzle championships (yes, another “cross” thing to be mediocre at) I’m still wondering why Scrabble-Crossfit never became the new Chess-Boxing. #deepthoughts #cryforhelp
Jmiz where is my invite to the crossword championship?
Pony express. Should get to you by 2019.
But for reals the finals are tomorrow – don’t worry you still have time!!! It’s a can’t miss party filled with lots of crossword cookies and LOTS of single chicks (ok, so 95% are widows but whatever, you have a good shot at hooking up with someone 4x your age). Like fish in a barrel.
You’ve got me sold!
@jmiz, you never told me the crossword championships were a hot market for widows!
I laughed out loud while reading this in Whole Foods bc walking is hard. My knees are done. I think you have sold all of us ok these crossword championships.
End of Crossfit Games ruminations:
As I sit here on the way to my seventh crossword puzzle championships (yes, another “cross” thing to be mediocre at) I’m still wondering why Scrabble-Crossfit never became the new Chess-Boxing. #deepthoughts #cryforhelp
Jmiz where is my invite to the crossword championship?
Pony express. Should get to you by 2019.
But for reals the finals are tomorrow – don’t worry you still have time!!! It’s a can’t miss party filled with lots of crossword cookies and LOTS of single chicks (ok, so 95% are widows but whatever, you have a good shot at hooking up with someone 4x your age). Like fish in a barrel.
You’ve got me sold!
@jmiz, you never told me the crossword championships were a hot market for widows!
I laughed out loud while reading this in Whole Foods bc walking is hard. My knees are done. I think you have sold all of us ok these crossword championships.
21:44 rx.
21:44 rx.
The only thing I rx’d was the crying
Warmup – couldn’t string doubles – crying rx’d
Wod – started rx, got 6 dubs, cried again, switched to scaled – 14:26
Post wod – more crying rx’d
Greatful the open is over. I’m going to look at this post next year as a reminded not to sign up
The only thing I rx’d was the crying
Warmup – couldn’t string doubles – crying rx’d
Wod – started rx, got 6 dubs, cried again, switched to scaled – 14:26
Post wod – more crying rx’d
Greatful the open is over. I’m going to look at this post next year as a reminded not to sign up
10:33 scaled
10:33 scaled
283 reps Rx, that was painful
283 reps Rx, that was painful
17.5:
13:09Rx
17.5:
13:09Rx
No 17.5 per doctors orders.
Minute on / minute off ass bike to 100 cals. 3 ring pull ups during off minute.
No 17.5 per doctors orders.
Minute on / minute off ass bike to 100 cals. 3 ring pull ups during off minute.
38:48 RX
DUs destroyed me. Thats too much jumping for a fat guy.
38:48 RX
DUs destroyed me. Thats too much jumping for a fat guy.
26:01 RX
26:01 RX
My arms are COVERED in whip marks from the rope. I look like a ginger zebra. A geebra, if you will.
21:07 RX!
21:07 RX!
24:14Rx
24:14Rx
28:25 Rx
Thanks for judging Elisabeth!
28:25 Rx
Thanks for judging Elisabeth!
17.5: 13:26 Rx
Open Season is done! Great job everyone! Learned a lot and had lots of fun this year. Thankful for this wonderful community and for my old and new friends. 🙂
Cinquegrana Matchup: 3-2.
17.5: 13:26 Rx
Open Season is done! Great job everyone! Learned a lot and had lots of fun this year. Thankful for this wonderful community and for my old and new friends. 🙂
Cinquegrana Matchup: 3-2.
boom
359 Rx
Got up to round 9 couldn’t finish the thrusters
359 Rx
Got up to round 9 couldn’t finish the thrusters
17.5: 14:59 rx
Met my goal of doing all workouts rx, first time ever. More importantly perhaps, it was the first time I’ve enjoyed the Open! Thanks for five weeks of great spirit and friendly competition.
17.5: 14:59 rx
Met my goal of doing all workouts rx, first time ever. More importantly perhaps, it was the first time I’ve enjoyed the Open! Thanks for five weeks of great spirit and friendly competition.
22:08 RX
Single / dub. Ugh. Need to fix this asap.
22:08 RX
Single / dub. Ugh. Need to fix this asap.
13:53rx pacing was key
It’s been a good open season, great to see so Monday members come and throw down.
2-3 in the Cinquegrana Open, another year of hearing how much better she did than me????
13:53rx pacing was key
It’s been a good open season, great to see so Monday members come and throw down.
2-3 in the Cinquegrana Open, another year of hearing how much better she did than me????
Open 17.5
10:23Rx
Bropen 17.5
10 rounds for time:
9 strict press, 95/65
35 flutter kicks
13:45 Rx, (right+left = 1 flutter kick)
Amazing time matt!
13:56 scaled
16:57 scaled. Thanks for suffering with me, Joe! ???? Thrusters were my weakness, new jump rope was on point for single unders. Now to work on double unders…Woohoo I made it through my first Open! Maybe next year I’ll do something Rx ????
And thanks Patty for coming in and judging! ????????
17.5
11:17 Rx’d
17.5
11:17 Rx’d
12:02 scaled at 45# and single unders
I just took a minute to reflect on the past 5 weeks and I only just realized how far I have come in my shoulder recovery. I spent my time doing heavily scaled workouts, working at the lightest weights to focus on perfect form and getting my shoulder stability back. Five weeks ago I could barely hold a 5# dumbbell overhead. Today I crushed scaled 17.5 with unbroken thrusters and zero shoulder pain! Yipperie!!!! Goal for next year is to be healthy enough to complete all of the open workouts!
12:02 scaled at 45# and single unders
I just took a minute to reflect on the past 5 weeks and I only just realized how far I have come in my shoulder recovery. I spent my time doing heavily scaled workouts, working at the lightest weights to focus on perfect form and getting my shoulder stability back. Five weeks ago I could barely hold a 5# dumbbell overhead. Today I crushed scaled 17.5 with unbroken thrusters and zero shoulder pain! Yipperie!!!! Goal for next year is to be healthy enough to complete all of the open workouts!
21:06 rx
Great job everyone! It was great seeing everyone come out and give it their all for the open. So much magic! ????????
17.5
11:23 Rx
17.5
11:23 Rx
8:30 scaled. I will learn DUs this year!
8:30 scaled. I will learn DUs this year!
17.5
25:42 RX’d
Death by no lungs and heat exhaustion. Thanks to Jo for judging and Roberts’a magic rope!
17.5
25:42 RX’d
Death by no lungs and heat exhaustion. Thanks to Jo for judging and Roberts’a magic rope!
4mi run for fun!
4mi run for fun!
I did it on Sunday, time 20:07, thrusters 53, singles (no double unders)
I did it on Sunday, time 20:07, thrusters 53, singles (no double unders)
11:59 – scaled. Soooooo (not) fun
22:56rx
hips/back didn’t feel good but wanted to get it done, kept a v reasonable slow steady pace… and still blew up. feel good today though so ill call it a win.
22:56rx
hips/back didn’t feel good but wanted to get it done, kept a v reasonable slow steady pace… and still blew up. feel good today though so ill call it a win.