Saturday, March 26th


Saturday, March 26th


CrossFit Open Workout 16.5

21-18-15-12-9-6-3 reps for time of:

Men use 95 lb.
Women use 65 lb.

Compare to 14.5

Post time to comments and/or submit your score as part of the2016 Reebok CrossFit Games Open.

Easter Sunday Schedule:
9:30 Oly Class
Open Gym from 10:30 am until noon, then closed.

0 Response

  1. Joe

    25 min emom

    1 deadlift
    1 power clean from the ground
    1 hang power clean

    1-10 @ 155
    11-15 @ 165
    16-20 @ 170
    20-25 @ 175

  2. dtm

    14:14 Rx – 90 seconds faster than 2014.

    I heart burpees but I needed to dig to get through the thursters. I don’t care what anyone says, the bar-facing variety are much easier than regular burpees. If EEC gets cold feet I’m going to marry burpees.

  3. Matt

    DTM wins best comment of the month.

    13:44Rx – almost 2 minute improvement from 15:38 in 2014… I guess I started doing CrossFit more consistently

  4. cullen

    16:51 Rx …. Nearly 2 minutes slower than 2014. I’ll blame the sinus infection and allllll the tequila I drank last night.

  5. ERIC S.

    I remember doing this two years ago and judging J-Yu and she went to that dark place. I’m happy this one is over as well but my Judge in Boynton Beach messed up and missed counted so I may do this one again on Monday. I know this sounds crazy, but I’m a little cra.

  6. Melissa TruHero

    16.5 – 18:21 rx’d
    2:29 improvement from 2 years ago (20:49). Thrusters were better and burpees were worse. Was hoping for around 16 min but oh well! Happy to have 3 Opens under my belt and improving every year.
    Looking forward to regular programming and strength cycle in the near future!

    Congrats all!

  7. Jess Yu

    21:21 Rx 2 minute improvement from 2014!

    Went to that dark place again this year, all the yelling and screaming. Thanks Jmiz for coaching/yelling and judging me!!

  8. Melanie

    19:32 rx’d thanks Ada!

    Good times, good people, per usual. Matt’s got some good stuff coming up everyone – get excited.

  9. stephmil

    14:23 rx’d
    i think 14:48 in 2014…
    maybe it could’ve been lower if I didn’t quit crossfit @eroc
    dark places indeed