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Saturday, March 31st

30
Mar
/
11 Comments
/

Saturday, March 31st

Reminder: Gym will be closed tomorrow for the holiday. There is no open gym today.

Partner KHour WOD

With a partner 3 rounds for time:
50 wallballs, total
8 burpees over the bar, synchronized
25 deadlifts total, 275/185-lbs
8 burpees over the bar, synchronized

Post time to Comments.

11 Responses

  1. Joe

    Garage lift:
    7 sets of hang pwr clean + pwr clean
    175-180-185-190-195-200-205

    Build to heavy sumo dead triple:
    340

    Then:
    Spin class with the Mrs.
    (Walked 18 yesterday – 87 rx)

  3. Kim

    Crossfit Aevitas upstate

    Teams of 3:
    21-15-9
    Thrusters (95⁄65), Pull Ups
    15-12-9
    Thrusters (115⁄75), Chest to Bar Pull Ups
    12-9-6
    Thrusters (135⁄95), Bar Muscle Ups

    11:16 with thrusters at 35/45/55 and jumping pull ups, jumping chest to bar and jumping bar muscle ups respectively

  4. BAston

    Drop in @ Immortal Fitness

    Partner wod with my lovely wife:
    5,500m Row (partner 1 rows while partner 2 does 1 round of C2B Cindy, then switch)
    Time: 26:05:22 rx’d

  6. D-Nice

    Drop in @ Back East Crossfit

    Barbell:
    power snatch doubles on 2 min
    55-60-65-70-75-75-75-80-80-85
    2 power clean and push jerks on 2 min
    95-105-105-105-110-110-115-115-120-125

    Partner WOD:
    Part 1: 3 Rounds each for time alternating each round
    12/10 calorie row
    12 Toes to bar (scaled to knees to chin)
    12 Deadlifts 185/135# (scaled to 105#)

    (no rest in between parts)

    Part 2: 3 Rounds each for time alternating each round
    12/10 calories air bike
    12 American KB Swings 70/53# (scaled to 35#)
    12 hang power cleans 115/75# (scaled to 55#)
    25:29

  7. johanna

    14:41 with Lauren
    10lb WB, 95# DL
    thanks for doing so many wall ball shots and pushing me on the burpees! good times…