30
Mar
Saturday, March 31st
Reminder: Gym will be closed tomorrow for the holiday. There is no open gym today.
Partner KHour WOD
With a partner 3 rounds for time:
50 wallballs, total
8 burpees over the bar, synchronized
25 deadlifts total, 275/185-lbs
8 burpees over the bar, synchronized
Post time to Comments.
Garage lift:
7 sets of hang pwr clean + pwr clean
175-180-185-190-195-200-205
Build to heavy sumo dead triple:
340
Then:
Spin class with the Mrs.
(Walked 18 yesterday – 87 rx)
14:43 rx with my life partner ❤️
Crossfit Aevitas upstate
Teams of 3:
21-15-9
Thrusters (95⁄65), Pull Ups
15-12-9
Thrusters (115⁄75), Chest to Bar Pull Ups
12-9-6
Thrusters (135⁄95), Bar Muscle Ups
11:16 with thrusters at 35/45/55 and jumping pull ups, jumping chest to bar and jumping bar muscle ups respectively
Drop in @ Immortal Fitness
Partner wod with my lovely wife:
5,500m Row (partner 1 rows while partner 2 does 1 round of C2B Cindy, then switch)
Time: 26:05:22 rx’d
14:41 w/Johanna
*deads @155 / wallballs @14
Drop in @ Back East Crossfit
Barbell:
power snatch doubles on 2 min
55-60-65-70-75-75-75-80-80-85
2 power clean and push jerks on 2 min
95-105-105-105-110-110-115-115-120-125
Partner WOD:
Part 1: 3 Rounds each for time alternating each round
12/10 calorie row
12 Toes to bar (scaled to knees to chin)
12 Deadlifts 185/135# (scaled to 105#)
(no rest in between parts)
Part 2: 3 Rounds each for time alternating each round
12/10 calories air bike
12 American KB Swings 70/53# (scaled to 35#)
12 hang power cleans 115/75# (scaled to 55#)
25:29
14:41 with Lauren
10lb WB, 95# DL
thanks for doing so many wall ball shots and pushing me on the burpees! good times…
16:08 rx with Lisa. Gold star partner for getting Wal balls
I am exhausted!!
Fun w Liz today, weight 135#.
Rxd the beer on the roof though…
Every 2:30 for 6 Rounds
16 OH Lunges (3 forward, 3 reverse)
Push-ups (25-25-25-20-20-35)
Tabata Hollows
17:21 @ 235 but Ed carried the individual portions
???? Lungs as yuje