3
Mar
Saturday, March 4th
CrossFit Open Workout 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Post rounds/reps completed to comments and/or register and submit your score as part of the 2017 Reebok CrossFit Games Open.
After Week 1 of the Open, the A Team is in the lead with 41 points over Team KettleBears with 37 points. The difference last week was spirit points! The A Team earned 5 points with more athletes competing during Saturday morning classes. Who will win this week?? Who’s going to get their first bar muscle up or their first pullup? See you all this morning!
https://docs.google.com/spreadsheets/d/1QX42Qh1vyL7MSMwKnt_354JiX9xwlAVkynzMivsSXmo/edit?usp=sharing
Don’t forget to review the movement standards here:
https://games.crossfit.com/workouts/open/2017#movementStandards
After Week 1 of the Open, the A Team is in the lead with 41 points over Team KettleBears with 37 points. The difference last week was spirit points! The A Team earned 5 points with more athletes competing during Saturday morning classes. Who will win this week?? Who’s going to get their first bar muscle up or their first pullup? See you all this morning!
https://docs.google.com/spreadsheets/d/1QX42Qh1vyL7MSMwKnt_354JiX9xwlAVkynzMivsSXmo/edit?usp=sharing
Don’t forget to review the movement standards here:
https://games.crossfit.com/workouts/open/2017#movementStandards
8 Round EMOM w/ 45# dumbbells
5 front squats
4 push press
3 thrusters
Brobata Mash-up
curls
push-ups
8 Round EMOM w/ 45# dumbbells
5 front squats
4 push press
3 thrusters
Brobata Mash-up
curls
push-ups
48 Rx, Lunges were way heavier than I expected and TTB took me forever
48 Rx, Lunges were way heavier than I expected and TTB took me forever
2 +10 @ #35
knees to chest
super chin-up practice
2 +10 @ #35
knees to chest
super chin-up practice
17.2 111 Rx, TB 11:21 Been sick for 2 weeks, finally feeling better, but took 24min to recover from 12min WOD 🙁
17.2 111 Rx, TB 11:21 Been sick for 2 weeks, finally feeling better, but took 24min to recover from 12min WOD 🙁
141 scaled
11:38 Tie break
Rx tomorrow
Rx
78 reps 7:47 tiebreak
141 scaled
11:38 Tie break
Rx tomorrow
Rx
78 reps 7:47 tiebreak
110 Scaled
10:57 tie break
110 Scaled
10:57 tie break
Participated in my FIRST cross fit class this morning. Thanks to you all for cheering me on:) awesome and inspiring to be there and feel the positivity, support and energy!
Great job Susan! WELCOME!
Participated in my FIRST cross fit class this morning. Thanks to you all for cheering me on:) awesome and inspiring to be there and feel the positivity, support and energy!
Great job Susan! WELCOME!
GOT MY FIRST BAR MUSCLE UP IN WARMUP!!! It was the best thing ever.
Then couldn’t get it in the workout. 17.2: 78 Rx tiebreak 5:08
might try it again… but that was hard.
I was so excited for you! Good work, Jo!
congrats girl!! Killin’ it!
Congrats Johanna ????????
Congrats ???????????????????????????????? Your eyes said it all!!!!
Do it again…
And big big ❤️ to you for helping me today…
Way to go!!! ????????
Yeah girl! You earned it!
GOT MY FIRST BAR MUSCLE UP IN WARMUP!!! It was the best thing ever.
Then couldn’t get it in the workout. 17.2: 78 Rx tiebreak 5:08
might try it again… but that was hard.
I was so excited for you! Good work, Jo!
congrats girl!! Killin’ it!
Congrats Johanna ????????
Congrats ???????????????????????????????? Your eyes said it all!!!!
Do it again…
And big big ❤️ to you for helping me today…
Way to go!!! ????????
Yeah girl! You earned it!
127 Scaled , 7:10 I think for tiebreak – Got stuck on my last pull up for 90 seconds womp. Was too eager to try to fly through the cleans and lunges after.
127 Scaled , 7:10 I think for tiebreak – Got stuck on my last pull up for 90 seconds womp. Was too eager to try to fly through the cleans and lunges after.
Not a good showing. 73, rx. It WAS cool to see J get her BMU. That was awesome!
Not a good showing. 73, rx. It WAS cool to see J get her BMU. That was awesome!
78 scaled, 4:15 tie break
Spent 6mins trying to get a pull up. Still fun!
Can I request a barbell of some sort next week?
78 scaled, 4:15 tie break
Spent 6mins trying to get a pull up. Still fun!
Can I request a barbell of some sort next week?
124 rx
tb: 8:21
Fun Saturdays at the ‘trop
Congrats to all the MU firsts
Watching you, amazing!
124 rx
tb: 8:21
Fun Saturdays at the ‘trop
Congrats to all the MU firsts
Watching you, amazing!
82 RX
6:18 tb
82 RX
6:18 tb
74 Scaled
74 Scaled
88 scaled, 4:19 tie break
Somehow unbeknownst to me I got 10 pull-ups, when yesterday I couldn’t get 1!!!!
The open is a magical place.
it was awesome! congrats!
????♂️????
Yay! Awesome!
88 scaled, 4:19 tie break
Somehow unbeknownst to me I got 10 pull-ups, when yesterday I couldn’t get 1!!!!
The open is a magical place.
it was awesome! congrats!
????♂️????
76 Rx
76 Rx
78RX
97 rx’d (not sure on tie break). Went to strong out of the gate on MU’s and lost them at 14. Will def try this again Monday night.
97 rx’d (not sure on tie break). Went to strong out of the gate on MU’s and lost them at 14. Will def try this again Monday night.
78 rx
9:14 tie break – I need better endurance
Knew I wouldn’t get a MU so took the rest of the time to walk the 50 feet
117 rx
tb: 9:44
SO much fun to watch all the first pull-ups and first bar muscle ups today. this is why we do it!
and shoutout/huge thanks to jmiz on coaching me through 17.2—countdowns, strategy, and all.
117 rx
tb: 9:44
SO much fun to watch all the first pull-ups and first bar muscle ups today. this is why we do it!
and shoutout/huge thanks to jmiz on coaching me through 17.2—countdowns, strategy, and all.
114 rx with 10:03 tie break
Big thanks to the bro jcash for judging. Accidentally clicked on Dave Castro when searching for you on the submission page????
Jason castro ????????> Dave castro
(And it ain’t even close)
Also I think “dumbbell clean” is just fancy talk for “whole body curl”
114 rx with 10:03 tie break
Big thanks to the bro jcash for judging. Accidentally clicked on Dave Castro when searching for you on the submission page????
Jason castro ????????> Dave castro
(And it ain’t even close)
Also I think “dumbbell clean” is just fancy talk for “whole body curl”
78 rx’d tiebreak 8:21
Great job everyone! Fun morning 🙂
78 rx’d tiebreak 8:21
Great job everyone! Fun morning 🙂
78 reps scaled, I don’t remember my tie break time.
78 reps scaled, I don’t remember my tie break time.
Got my first bar MU! Of course it came in warm up but still…
78Rx (7:28 tie break). Was too beat to get the MU…
Got my first bar MU! Of course it came in warm up but still…
78Rx (7:28 tie break). Was too beat to get the MU…
116rx (10:09 tiebreak)
Congrats to Johanna on her first bar muscle up!!! So proud of you
Great job to everyone this morning, I love our community!
116rx (10:09 tiebreak)
Congrats to Johanna on her first bar muscle up!!! So proud of you
Great job to everyone this morning, I love our community!
81 rx
STOKED I got my first BMU! Thanks for all the cheers and support metropolis fam!!! ❤️????
Second and third too!
Yoke Squats
62(10)-82(5)-102(5)-127(3)-142(3)-162(1)
3×20 ghds /hip extensions
Scap raises
Yoke Squats
62(10)-82(5)-102(5)-127(3)-142(3)-162(1)
3×20 ghds /hip extensions
Scap raises
Thank you Crossfit Metropolis family for your encouragement, coaching and most of all believing in me… cause sometimes I don’t myself. This was really emotional for me that I cried of the excitement that I got 2 out of 5 attempts MU!!!
80 RX @ Johanna for sticking with me and being my judge!
Thank you Crossfit Metropolis family for your encouragement, coaching and most of all believing in me… cause sometimes I don’t myself. This was really emotional for me that I cried of the excitement that I got 2 out of 5 attempts MU!!!
80 RX @ Johanna for sticking with me and being my judge!
78 rxd
Tie break time 6:04
30seconds of dance break then 50ft lunges
Spent the rest of the time attempting bmu for the first time ever. Close but no cigar.
78 rxd
Tie break time 6:04
30seconds of dance break then 50ft lunges
Spent the rest of the time attempting bmu for the first time ever. Close but no cigar.
116 rx
116 rx
141 Rx
HP Snatch Doubles
135-145-145-145-145
2xHangClean +2xJerk
195×5
Congrats for all the first MUs! From the look of ’em, I think Rekas has been doing them all along and hiding them from us. ????
Dear Kim, heavy barbells are on the way. Also, high skill gymnastics. Love, Dave Castro.
What’s a barbell?
No open for me this Saturday but I did get a bar MU.
Hang Cleans 5×6 worked up to 145
Bropen: Wod #2 12 min cap
2 rounds
50 deadlift with 2 50 lbs dumbbells/
16 Knee raises in those straps
8 bicep curls into shoulder press with 25 lbs dumbbells
2 rounds
50 deadlift
16 strict pull ups
8 bicep curls into shoulder press
Finished in the third round with 25 deadlifts, those got heavy
Bropen: Wod #2 12 min cap
2 rounds
50 deadlift with 2 50 lbs dumbbells/
16 Knee raises in those straps
8 bicep curls into shoulder press with 25 lbs dumbbells
2 rounds
50 deadlift
16 strict pull ups
8 bicep curls into shoulder press
Finished in the third round with 25 deadlifts, those got heavy
I am cool with the dumbbells, but I’m sure barbells are coming.
78 scaled, spent over half the time attempting a pull-up.
No bueno. And I echo the sentiments expressed – great job to all those who got their first BMU or pull-up! And I witnessed Jmiz, Andy, and Richie get their first BMUs in practice! ????????????????
I am cool with the dumbbells, but I’m sure barbells are coming.
78 scaled, spent over half the time attempting a pull-up.
No bueno. And I echo the sentiments expressed – great job to all those who got their first BMU or pull-up! And I witnessed Jmiz, Andy, and Richie get their first BMUs in practice! ????????????????
78 rx
Tiebreak 6:05
78 rx
Tiebreak 6:05
111 Rx 11:23 tie break