Heads up! This Sunday’s CrossFit WOD is an endurance workout, and will meet at Metropolis at 10:30 after the oly class. THERE WILL BE NO 11:30 WORKOUT.
With a partner, perform as many rounds as possible in 30 minutes:
10 overhead squat, 95/65
30 double unders
One partner works while the other rests. Switch every 3 minutes. When it is time to switch in, pick up exactly where your partner left off.
Post rounds completed and team name to Comments.