5
May
Saturday, May 6th
The gym is closed Saturday for the USAW certification class.
Sunday’s Schedule:
10:30am – Endurance WOD
Meet at Girl’s Gate
Join the Facebook Group for more details.
Open Gym
2:00 to 4:00pm
Also, if you are thinking about commemorating our nations’ fallen heroes by joining us for Murph in Central Park, please also show your thanks and respect by donating to the Children of Fallen Patriots Foundation.
21-18-15-12-9-6-3
Deadlift high pulls 35# db
Thrusters 35# dbs
11:21
Globo gym workout after a luxurious day of sleeping until 12, eating and napping.
Back squat @135 5 5 4 (one day I will do 5×3)
Power cleans in sets of 3. Couldn’t find small plates so went from 95 to 115. Fail, literally.
Strict pull-ups in sets of 5 superset with one strict HsPU (by accident since I temporarily forgot how to kip( but was pleasantly surprised I could do one mat free) the rest kipping