Saturday, November 11th


Saturday, November 11th

Our anniversary party is today at 12:30, see you there! Also, that means there will be no room for barbells or rowing during our open gym hours today, but plenty of room for ring dips!

Partner WOD

Complete as many rounds as possible in 30 minutes:
20 strict pull-ups
40 push-ups
60 goblet squats, 24/16kg

One person may work at a time, switch as desired.

Post rounds completed to Comments.

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