Saturday, November 12th

11
Nov

Saturday, November 12th

Kryptonite Hour 

For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps

Use a 20/14-lb. ball and a 24/20-in. box.

Post time to comments.

0 Response

  1. a)
    Recent mainsite:
    3 rounds of:
    5 strict toes-to-bars
    5 strict knees-to-elbows
    10 toes-to-bars
    10 hip-back extensions
    20 back extensions
    20 hip extensions
    – hooray for Dr Frankel and her GHD!

    b)
    strict HSPU 6-5-4-4-3
    First time inverted in quite some time (banged up the ole wrist this summer and couldn’t support). Happy with this result. Dips have some transfer.

  2. Rekas

    24:07rx
    Full extension at the top of every box jump
    WBs (30.20;20.15,15.10)
    legs felt heavy towards the end..time for a bagel!

  3. Melissa TruHero

    24:06 RX’d
    Chasing Jo after round 1, killing me on the box jumps which were slowwww AF.
    Thanks for joining me in my cardio hell, Jo!

  4. johanna

    22:41 Rx
    last one off the rower the first round, made up ground on the box jumps. couldn’t catch chad’s time. womp womp.

  5. JoJo

    solo 12:45pm with help from Kenny 🙂 making me move

    20:53 Rx

    Accessory work: EMOM 10min 5 T2B
    5-5-5-5-5-5-5-5-5-5 total 50

    FPP Day 3: 5,4,3,3,2 with 10lb weight

  6. 22:27 Rx
    Working out next to DTM and Ephrain help focus the mind

    CASH OUT:
    Boulders for Shoulders Workout I found on @HyperfitUSA
    8 Seated Press
    15 Lateral Raise
    10 Behind the Neck Military PRess

    5 Rounds for Quality, 2 min rest. Went very light because this one burned the ol’ deltoids

    Then watched JOJO light da bitch up with a sub 21 min on the WOD

  7. El Capitan

    strict hspu 9-8-8-7-6

    90 sec amrap power snatch @135
    17 reps

    Metcon for time
    30 hspu
    30 power snatch 95lbs.
    60 t2b
    30 ohs 95lbs.
    30 hspu
    13:18 rx