Saturday, November 18th


Saturday, November 18th


For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat

Women use a 65-lb. bar. Men use a 95-lb. bar.

*Every minute on the minute, including at 0:00, complete 4 burpees before returning to barbell work.

Post time to Comments.

17 Responses

  1. Liz

    Keri keri half marathon 1:53:55
    Probably could have gone faster since I ended with lots in the tank, but pretty happy since I didn’t train for it at all

  2. Rekas

    8:50 modified w/16kg kb
    20 rdls w/kbs
    20 pull-ups
    20 lunges w/kbs
    20 single arm push press (10/10)
    20 goblet step-ups

  3. chad

    BS 5×[email protected]
    Paused Bench 5×[email protected]
    singles-185-205-235-255(pr)-270(f, didn’t fight enough ugh)
    Today’s WOD (was inspired after watching Matt go rx+) 10:40rx (gassed… going to have to finish the rest of my work tomorrow