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Saturday, November 19th

18
Nov
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49 Comments
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Saturday, November 19th

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Happy birthday to this ferocious lady!

Skill Work

10 Minutes of Practice
Toes to Bar / Front Lever

Conditioning

Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box

Post rounds completed to Comments.

49 Responses

  6. Liz

    Drop in at Impervious
    Modified Blake: 4 rft 100ft overhead lunges with 24#, 30 step ups, 20 wall balls (those little targets are hard!), 10 pike push ups
    22:50

  7. Liz

    Drop in at Impervious
    Modified Blake: 4 rft 100ft overhead lunges with 24#, 30 step ups, 20 wall balls (those little targets are hard!), 10 pike push ups
    22:50

  32. Kenstyle1978

    250 rx at the buzzer!!

    Cash out:
    Bulletproof Hips
    Single Leg Deadlifts: 3 x 10 each leg using barbell @ moderate weight, increase the weight on each set if possible, perform all reps with a slower down/faster up tempo. Your last set of 10 should be difficult. (6 sets total) Bent Knee Hollow Body Hold: 40 seconds after each set of Single Leg Deadlifts (3 sets total)

    Congrats Brian and Sally!!!! Go NU Wildcats

    Happy Birthday Ada

  33. Kenstyle1978

    250 rx at the buzzer!!

    Cash out:
    Bulletproof Hips
    Single Leg Deadlifts: 3 x 10 each leg using barbell @ moderate weight, increase the weight on each set if possible, perform all reps with a slower down/faster up tempo. Your last set of 10 should be difficult. (6 sets total) Bent Knee Hollow Body Hold: 40 seconds after each set of Single Leg Deadlifts (3 sets total)

    Congrats Brian and Sally!!!! Go NU Wildcats

    Happy Birthday Ada