18
Nov
Saturday, November 19th
Happy birthday to this ferocious lady!
Skill Work
10 Minutes of Practice
Toes to Bar / Front Lever
Conditioning
Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box
Post rounds completed to Comments.
Happy Birthday Ada ????
Happy Birthday Ada ????
193
subbed 15 pull ups
Happy Birthday Ada!
Congratulations Brian and Sally!
193
subbed 15 pull ups
Happy Birthday Ada!
Congratulations Brian and Sally!
275 RX
Drop in at Impervious
Modified Blake: 4 rft 100ft overhead lunges with 24#, 30 step ups, 20 wall balls (those little targets are hard!), 10 pike push ups
22:50
Drop in at Impervious
Modified Blake: 4 rft 100ft overhead lunges with 24#, 30 step ups, 20 wall balls (those little targets are hard!), 10 pike push ups
22:50
Pure Barre in Bronxville. My legs and ass will hurt tomorrow.
Congrats Brian and Sally!
Happy Birthday Ada!
Pure Barre in Bronxville. My legs and ass will hurt tomorrow.
Congrats Brian and Sally!
Happy Birthday Ada!
207 rx + a few more because no good squat
207 rx + a few more because no good squat
Wedding day PR! OHS at 118
Wedding day PR! OHS at 118
275 w/ step ups
Happy birthday, Ada!
275 w/ step ups
Happy birthday, Ada!
276 Rx’d
Feliz cumpleaños Ada
276 Rx’d
Feliz cumpleaños Ada
Drop in at CF Impervious (which appears to be sponsored by the NRA):
Blake: 24:11 rx’d
Happy birthday Ada.
265 Rx’d
Happy birthday Ada.
265 Rx’d
222 Rx
Congrats to Brian and Sally!!!
Happppy Bday to Ada!!
222 Rx
Congrats to Brian and Sally!!!
Happppy Bday to Ada!!
Happy wedding day Brian and Sally!!
Happy date of birth Ada!
198 reps rx
So sweaty
Happy wedding day Brian and Sally!!
Happy date of birth Ada!
198 reps rx
So sweaty
280 Rx
OHS and BJs for days
Nice Dan!
280 Rx
OHS and BJs for days
Nice Dan!
211
Ring rows
FS
Step ups
Happy Birthday Ada!
Happy Birthday Ada
131
Happy Birthday Ada
131
“DT”
– 10:31
Humble city
HSPU – 5-4-3-3-2
“DT”
– 10:31
Humble city
HSPU – 5-4-3-3-2
250 rx at the buzzer!!
Cash out:
Bulletproof Hips
Single Leg Deadlifts: 3 x 10 each leg using barbell @ moderate weight, increase the weight on each set if possible, perform all reps with a slower down/faster up tempo. Your last set of 10 should be difficult. (6 sets total) Bent Knee Hollow Body Hold: 40 seconds after each set of Single Leg Deadlifts (3 sets total)
Congrats Brian and Sally!!!! Go NU Wildcats
Happy Birthday Ada
250 rx at the buzzer!!
Cash out:
Bulletproof Hips
Single Leg Deadlifts: 3 x 10 each leg using barbell @ moderate weight, increase the weight on each set if possible, perform all reps with a slower down/faster up tempo. Your last set of 10 should be difficult. (6 sets total) Bent Knee Hollow Body Hold: 40 seconds after each set of Single Leg Deadlifts (3 sets total)
Congrats Brian and Sally!!!! Go NU Wildcats
Happy Birthday Ada
190 w/ ring rows
190 w/ ring rows
184 scaled
184 scaled
Rest day!!!
Happy birthday Ada!
Rest day!!!
Happy birthday Ada!
305 Rx
take that DTM! Utah drop-in still got me though
305 Rx
take that DTM! Utah drop-in still got me though
Tall snatch 75#
Snatch 95#
Snatch pull 125#
Tall snatch 75#
Snatch 95#
Snatch pull 125#
DT 9:14 at 115
2k row
DT 9:14 at 115
2k row