Saturday, November 25th

24
Nov

Saturday, November 25th

10am KHour WOD

For time:
100 double unders
75 kettle bell swings, 24/16-kg.
50 wall balls
25 strict burpee pull-ups
50 wall balls
75 kettle bell swings
100 double unders

Post time to Comments.

12 Responses

  1. D-Nice

    Stayed for the WOD afterwards

    with a partner:
    8 x 400m row (alternate, so 4 each partner)
    Immediately into 6 rounds (alternate, so 3 rounds each):
    12 deadlift (135#)
    12 burpee over bar

    22:30 Rx

  2. BAston

    In Teams of 2:
    100 Push Ups
    100 MB Squat Cleans (20/14)
    100 DB Alternating Snatch (50/35)
    100 Burpees
    100 Cal Row
    Must Switch Every 10 Reps / Resting partner holds a KB

    30:10 rx’d with Sally

  3. robseda

    Hotel wod:
    Every four minutes x4
    10 alternating DB snatches #70
    10 push-ups
    10 sit-ups
    500m row

    Fun to mess with the bro dumbbells and turn some heads

  4. Kim

    31:30ish modified mid workout because of shoulder shenanigans
    100 dubs
    75 KBS @ 12kg
    50 wall balls @ 14
    25 burpee jumping pull ups
    50 wall balls @ 14
    75 kettlebell deadlifts (red kettlebell)
    50 dubs