25
Nov
Saturday, November 26th
KHour WOD
“Brian and Sally 4Ever”
Complete as many rounds as possible in 20 minutes of:
5 clean and jerks
10 toes-to-bars
15 air squats
Men use 185 lb. Women use 125 lb.
KHour WOD
“Brian and Sally 4Ever”
Complete as many rounds as possible in 20 minutes of:
5 clean and jerks
10 toes-to-bars
15 air squats
Men use 185 lb. Women use 125 lb.
Hotel room wod:
Strict hspu
10-10-9-8-7
5 rounds:
In 2:30
10 burpees
20 walking lunges
10 push ups
20 air squats
Max sit ups
Rest 30 seconds
Score is total sit ups
27+25+25+20+20=117
Hotel room wod:
Strict hspu
10-10-9-8-7
5 rounds:
In 2:30
10 burpees
20 walking lunges
10 push ups
20 air squats
Max sit ups
Rest 30 seconds
Score is total sit ups
27+25+25+20+20=117
This wod is a lot better than the shit show we are going to be doing in Greenwich (100+ thrusters).
5+1, 165
5+1, 165
Dropped in Upstate at Crossfit Aevitas
Push Jerks – worked up to a set of 8 at 88#
WOD – In a team of 3
100 Calorie Row, 100 Deadlifts
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters
22:11 @ 63# – would love to try this again at a heavier weight! Hint hint, nudge nudge Matty!
Dropped in Upstate at Crossfit Aevitas
Push Jerks – worked up to a set of 8 at 88#
WOD – In a team of 3
100 Calorie Row, 100 Deadlifts
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters
22:11 @ 63# – would love to try this again at a heavier weight! Hint hint, nudge nudge Matty!
“Brian & Sally 4Ever” yesterday
4+2 @ 115# oof.
Today: hiking Breakneck ridge!
That’s a good place to find animals!!! ????????????????????????????????
“Brian & Sally 4Ever” yesterday
4+2 @ 115# oof.
Today: hiking Breakneck ridge!
That’s a good place to find animals!!! ????????????????????????????????
“DT Mania” @ Back East Crossfit
Partner WOD
3 Rounds Each @ 85#
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
3 Rounds Each @ 95#
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
3 Rounds Each @ 105#
6 Deadlifts
3 Hang Power Cleans
1 Shoulder to Overhead
No rest between rounds
Time: 21:40
“DT Mania” @ Back East Crossfit
Partner WOD
3 Rounds Each @ 85#
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
3 Rounds Each @ 95#
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
3 Rounds Each @ 105#
6 Deadlifts
3 Hang Power Cleans
1 Shoulder to Overhead
No rest between rounds
Time: 21:40
Crossfit Greenwich
With partner, partition however except run together
100 cal row
300 double unders
100 thrusters 65#s
800 m run
100 thrusters
300 double unders
100 cal row
36:00
a)
10×3 FS, 175
Hspu – 6-5-4-3-3-3
b)
5 rounds:
1000m row/3 minute rest
Best/worst
3:15.5/3:36.5
Owwch
a)
10×3 FS, 175
Hspu – 6-5-4-3-3-3
b)
5 rounds:
1000m row/3 minute rest
Best/worst
3:15.5/3:36.5
Owwch
Sally & Brian WOD: 3+1 Rx+ (135# cuz I can’t count plates)
#stupiditymakesyoustronger
#ihitmychinonone 🙁
Strict pull-ups (band) with Ed at the end
Time for some turkey leftovers!!!! BOOYAH!
Wowwwwwwww
Sally & Brian WOD: 3+1 Rx+ (135# cuz I can’t count plates)
#stupiditymakesyoustronger
#ihitmychinonone 🙁
Strict pull-ups (band) with Ed at the end
Time for some turkey leftovers!!!! BOOYAH!
Wowwwwwwww
35lb bar felt like a ton of breaks during warm-up
Nothing in tank… to even start.
Sally & Brian WOD:
6+5 #105
Accessory work:
FPP Day 13 C2B 76543
Muscle transition work w/band
5×3
35lb bar felt like a ton of breaks during warm-up
Nothing in tank… to even start.
Sally & Brian WOD:
6+5 #105
Accessory work:
FPP Day 13 C2B 76543
Muscle transition work w/band
5×3
7 rounds @155
Tweaked something in my back yesterday while doing curls
7 rounds @155
Tweaked something in my back yesterday while doing curls
5+1 (#125lbs)
5+1 (#125lbs)
4+17 Rx (guess who cycled most of her t2b??)
banded side steps + weighted step-ups + back extenstions
strict pullups + strict dips
2 successful thick-banded bar muscle-ups!
WOW. You move that weight!
4+17 Rx (guess who cycled most of her t2b??)
banded side steps + weighted step-ups + back extenstions
strict pullups + strict dips
2 successful thick-banded bar muscle-ups!
WOW. You move that weight!
5 Rounds:
8 Strict HSPU
80 Walking Lunges
EEC Cash-out:
200 sit-ups
3 burpees EMOM starting at 0:00
10:26
Too many sit-ups, not enough burpees.
5 Rounds:
8 Strict HSPU
80 Walking Lunges
EEC Cash-out:
200 sit-ups
3 burpees EMOM starting at 0:00
10:26
Too many sit-ups, not enough burpees.
5+2 @115
5+2 @115
5+7 115#. Goal: stay on the bar for more than 6 T2B in a row
5+7 115#. Goal: stay on the bar for more than 6 T2B in a row
Our wod: 4+4 @ 175#
I tried 185# in the first round, got 3 c&j then failed twice and dropped down. Thanks Carlos for helping me strip weight.
Hopefully I can do this rx’d on my anniversary.
Our wod: 4+4 @ 175#
I tried 185# in the first round, got 3 c&j then failed twice and dropped down. Thanks Carlos for helping me strip weight.
Hopefully I can do this rx’d on my anniversary.
5+3 @105#
5+3 @105#
6+2 @73#
T2B unbroken ????
6+2 @73#
T2B unbroken ????
Dropped in at The Rock
22 min cap
8 rounds
30 double unders
10 pull-ups
8 front squats 135#
21:54 rxed just under the gun…as usual
3 minute plank hold cash out
Dropped in at The Rock
22 min cap
8 rounds
30 double unders
10 pull-ups
8 front squats 135#
21:54 rxed just under the gun…as usual
3 minute plank hold cash out
8 rounds rx’d
OG with JLee and Sass:
Bench 1-1-1-1-1-(1)
– 195-205-215-225(f)-225-235
Snatch + H Snatch + OHS + Snatch Balance
– 95-115-135-145-145-145-155
8 rounds rx’d
OG with JLee and Sass:
Bench 1-1-1-1-1-(1)
– 195-205-215-225(f)-225-235
Snatch + H Snatch + OHS + Snatch Balance
– 95-115-135-145-145-145-155
OG
Pull ups – 54322
Front squats – Lots of warm up at 95 opening up some sleepy hips and stiff shoulders. Worked my way up to 185×3
Some legless rope climbs for fun
20 mins or so on and off on the bike. Intervals anywhere from 1 to 3 mins with 30 sec rests. Foolish me thinking I could do some “steady cardio” on that thing
OG
Pull ups – 54322
Front squats – Lots of warm up at 95 opening up some sleepy hips and stiff shoulders. Worked my way up to 185×3
Some legless rope climbs for fun
20 mins or so on and off on the bike. Intervals anywhere from 1 to 3 mins with 30 sec rests. Foolish me thinking I could do some “steady cardio” on that thing