Saturday, November 4th


Saturday, November 4th

Heads Up! It’s Metropolis’s Birthday! We’re holding our anniversary party this year on Saturday, November 11th… clear your afternoon for beer and limbo!


Complete as many rounds as possible in 20 minutes:
15 Wallballs
12 Push-ups
9 squat cleans, 115/75-lbs.

Post rounds completed to Comments.

18 Responses

  1. Kim

    Dash to the finish 5k
    Light years away from my goal, but I took zero walk breaks????????

    2018 goal: sub 30′ 5K

  2. dtm

    5 Rounds:
    1 Minute max push up
    Immediately into hollow hold
    Rest 1 minute
    *1 minute PR?

    2018 Goal: 1 minute unbroken push-ups

  3. Alice

    Open Gym
    5×3 low ring banded MU drill
    10 minute HS walk practice

    20 minute AMRAP with Mickey:
    9 wallballs (20#/9′)
    15 GHD sit-ups
    18 shoulder taps