Heads Up! Our annual marathon party is tomorrow, after the morning workouts.
Come by for food, drink, and bicep curls.
10 minutes of practice:
Toes to Bar / Front Lever
Complete as many rounds as possible in 20 minutes of:
10 thrusters, 95/65 lb.
Post rounds completed to comments.
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.