Saturday, November 5th
Heads Up! Our annual marathon party is tomorrow, after the morning workouts.
Come by for food, drink, and bicep curls.
Skill Work
10 minutes of practice:
Toes to Bar / Front Lever
Hero WOD
“Artie”
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95/65 lb.
Post rounds completed to comments.
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
I like how you downplayed this wod, Matty. :-/
This photo is all kinds of confusing.
It’s Eric’s birthday!
Sass you phrased this exactly right
5+2 rx
Thrusters were much worse than the row at the end.
5+8 Rx
Chasing Liz is tiring and it shows!
40 minute AMRAP of:
40 cal row
40 burps
40 ohs, 45
– 5+40
Happy 7th to Tha Trop!!
(sorry for the teabag random guy in back in the photo)
8+18 Rx Unbroken. Thruster was my goal for UNBROKEN. Rest at top helped.
Matt good luck tomorrow.
7+15 RX
6+35 rx
Good luck tomorrow Matt!!
7+44 rx’d
My back is bothering me when I walk, but not during thrusters.
Chad set a great pace.
7+42rx
Tried to stay ahead of BAston, Tried to stay with BAston, Tried to catch BAston… thrusters were my achilies heel
RIP Artie
Good luck tomorrow Matt
Happy Birthday ELove
I have a few bags of Progenex left, mostly vanilla, a banana and 2 cocoon, let me know if interested
Is anyone at the gym a public notary? I need something notarized and thought to ask around
6+18 RX
lil’ bitta ring dip negatives
ghdsu’s and hip extensions for funsies
Good luck tomorrow, Matt!
5+14 rx (ring pullups)
6 + 35 Rx
Low back pain from three K-hours ago is still lurking, but felt good today
Good luck tomorrow, Matt
5 @ 75
I feel like Sisyphus 4rd @63
8+17 behind the neck thrusters
Postcall naptime rx
NOICE!
9+5 subbed push press for thrusters (95#)
Strict pull-ups
7 rounds even RX’d
Still really hate thrusters but rested at the top and did all unbroken. Still shaky.
Happy birthday ELove! We’ll miss you this year!
Good luck Matty and Miz. We believe in you!!
7 rds? You LIED to me?!
Did I? Lol it was not fun if that helps ????
4 + 32rx
6+11 rx’d
Would rather cluster than thruster.
8+30 w/ring rows & FS @65#
Open gym
1- Stretching and ankle mobility exercises
2- Muscle up progression work with Matt
3 – 1×7 Clean, 180# PR
4 – 10 Min EMOM Pullups with a false grip, 3-4 per round
7 + 15
65# push press instead of thruster, knee push ups, and ring rows
Keep forgetting to blog!
5+32rx – ripped halfway thru per usual
Thrusters unbroken til the last round. Push-ups were the hardest part for me