Saturday, November 5th


Saturday, November 5th


Heads Up! Our annual marathon party is tomorrow, after the morning workouts.
Come by for food, drink, and bicep curls.

Skill Work

10 minutes of practice:
Toes to Bar / Front Lever

Hero WOD


Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95/65 lb.

Post rounds completed to comments.

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

0 Response

  1. 40 minute AMRAP of:
    40 cal row
    40 burps
    40 ohs, 45
    – 5+40

    Happy 7th to Tha Trop!!

    (sorry for the teabag random guy in back in the photo)

  2. chad

    Tried to stay ahead of BAston, Tried to stay with BAston, Tried to catch BAston… thrusters were my achilies heel
    RIP Artie
    Good luck tomorrow Matt
    Happy Birthday ELove
    I have a few bags of Progenex left, mostly vanilla, a banana and 2 cocoon, let me know if interested
    Is anyone at the gym a public notary? I need something notarized and thought to ask around

  3. Ashley Moduno

    6+18 RX
    lil’ bitta ring dip negatives
    ghdsu’s and hip extensions for funsies

    Good luck tomorrow, Matt!

  4. Melissa TruHero

    7 rounds even RX’d
    Still really hate thrusters but rested at the top and did all unbroken. Still shaky.

    Happy birthday ELove! We’ll miss you this year!

    Good luck Matty and Miz. We believe in you!!

  5. Bryguy

    Open gym

    1- Stretching and ankle mobility exercises
    2- Muscle up progression work with Matt
    3 – 1×7 Clean, 180# PR
    4 – 10 Min EMOM Pullups with a false grip, 3-4 per round

  6. Rekas

    Keep forgetting to blog!
    5+32rx – ripped halfway thru per usual
    Thrusters unbroken til the last round. Push-ups were the hardest part for me