14
Oct
Saturday, October 15th
Rise and grind with the 6am crew.
K-hour WOD
3 rounds for time:
10 front rack lunges, (135/95)
10 push-ups
10 hang squat cleans, (135/95)
10 burpees
400m run
Post time to Comments.
Rise and grind with the 6am crew.
K-hour WOD
3 rounds for time:
10 front rack lunges, (135/95)
10 push-ups
10 hang squat cleans, (135/95)
10 burpees
400m run
Post time to Comments.
16:53 @ 95
14:13 Rx
18:02 rx’d
57 seconds slower than Matt Rx
The last 400M was brutal
14:28 at 63lbs… was too afraid to go Rx
19:39 Rx minus 20#
@baston
16:48 #65
rest day
22:51 @ 95
26:11 @ 93#
17:[email protected]#
22:21 of hell
@73#
25:19 @ 93# and knee push ups
17:10 rx
18:30 begrudgingly RX’d
After a lengthy hiatus:
20 minute AMRAP of:
5 strict pullups
10 strict dips
15 air squats
20 kb swings, 24
– 7+12
Cash out hollows, japanese scientist style
18:45 Rx. Worst I’ve felt in a long time.
13:22 Rx. Best I’ve felt in a long time.
4mile hike in Hudson Valley
4 mile run after
21:15 rx’d
15:30 @ 95