30
Sep
Saturday, October 1st
Kryptonite Hour
5 Hang Power Clean, 135/95
10 Wallballs, 20/14
Pull-Ups, Max Set
Repeat this triplet until you have completed 100 reps of the pull-up.
Post time to Comments.
Kryptonite Hour
5 Hang Power Clean, 135/95
10 Wallballs, 20/14
Pull-Ups, Max Set
Repeat this triplet until you have completed 100 reps of the pull-up.
Post time to Comments.
We have 135# WB’s??
Well now my comment makes no sense….
would’ve made one hell of a K Hour
81 in 25 minutes
93#
red band kipping pull ups
oy the forearms!
19:21rx (20-20-12-13-9-11-15)
10 min slower than what I wanted, my fitness sucks
84 pull ups Mowgli style (two green bands, lots of swinging!)
93# cleans
18:05rx 17-16-16-15-14-11-11
50 pullups in 21:39 Rx (11-9-9-8-9-4) got through those last 4 with a hand rip.
really feeling crappy, glad september is over and thankful for some short work weeks to get back on track.
77 reps in 22 min RX’d
Ripped at the 22 min mark
15lb wall ball because there were no more 14lb
Big improvements on my pull-ups and Kips – 9 or 10 each round!
22:29 rx’d (20/15/15/10/13/13/10/4)
Took a long rest for what I hoped to be my last set of 14 and couldn’t hang on). That added about 1 1/2 minutes.
Tough but fun Wod.
16:32 Rx, pull-ups making a comeback.
Also, 5 sets 5 tall muscle snatch , 10 overhead wrist curls, 55#
5 max hs: 60, 32, 23, 35, 28
Moderate day in the park
1 lap around the reservoir. 13 mins or so
16 min EMOM
Odd: Strict pullups 5 down to 3 by the end
Even: Strictish T2B 6 or 7 per round
Got intimidated by the dude doing gymnastics stuff and called it a day
5 rounds:
30 kb swings, 24
30 pistols, alternate
– 15:47
Tabata dips, strict
– 37 total reps
32:40 RX +
All pull-ups were strict…FML
OG with El Capitan
Snatch doubles up to 88# (PR)
Singles 93, 98 F(x3) booooooo
Jerk triples @70% (88#)
4 rounds
18cal
12 FS
50 dub
16 something I’m tired
OG with Sass
Sometimes watching someone snatch helps you get a better understanding of speed. You can only give someone so many cues. You just have to execute!
8×2 snatches @145
6×3 split Jerks @170
Wod 4 rounds
24/18 cal row
12 front squats @155/105
50 dubs
*from the floor yo
13:35 as Rx’d
50 pull ups with a red band
Stopped around the 20 minute mark because I had enough ????
Everything hurts
Capped at 25min
switched to Ring Rows after the first 10 pullups.
93 reps at 25min using the 30# wallball
63 Rx, should have done more pull-ups each round since my WBs are crap. Majorly sore from running JT.
Now I have a fever. Legit excuse not to do hill sprints yay!
Rest day