21
Oct
Saturday, October 22nd
Heads Up! Make sure your costume is ready for the Halloween Throwdown on Oct 29th.
Also, our annual Marathon and Anniversary Party is Nov 6th, all day.
Kryptonite Hour
As many rounds as possible in 20 minutes:
5 squat snatch, 135/95
15 calorie row
20 sit-ups
Post rounds completed to Comments.
Row intervals:
5×750/1 minute rest between
2:36.8
2:41.3
2:42.8
2:42.6
2:39.7
5 minutes dips, strict
– 51
4 + 26 @ 73#
6 + 10 @ 45lbs
For time:
10 to 1 ladder
10 DB Thrusters (45# each arm)
20 Burpees
9 DB Thrusters (45# each arm)
18 Burpees
…
2 DB Thruster
4 Burps
4 DB Thruster
2 Burps
14:40 Rx
#VomitComet
2 thruster/1 burpee…blah blah blah
Maybe some core stuff later, maybe I’ll save it for tomorrow.
7 rounds at 53#
Love 53#
4+21 rx
6 @ 95. Good one.
4+19 @73#
5+2 Rx
Whoa!
4+5 @ 68#
4+1 @ 53
6+5 at 53#
Hit myself in the face with the bar rx+
Yasssss lol
Short on time with bryguy :
10 min amrap:
5 snatch 135
15 cal row
4+16
Cash oot:
5 dips emom, 8 minutes bw, 5 minutes with 1 chain
4 + 4 RX