20
Oct
Saturday, October 21st
WOD:
Fight Gone Bad…er..err
Five rounds for reps of:
1 minute Wallballs 20/14
1 minute SDHP 75/55
1 minute Box Jumps, 20″
1 minute Push Press, 75/55
1 minute Row (for calories)
1 minute Rest
Compare to 4/25/15. Post total reps to Comments.
is it strange that this felt better than Fight Gone Bad?
This is my best guess as I need a professional counter:
77-79-76-70-63
365 Rx
310rx. 4th round was the worst
297rx I am for sure allergic to wall balls er er. This was fun
497 Rx (116-107-100-85-89)
*12 more reps than last time
**FGB PR + maintained 100 reps for 3 rounds which was always a goal.
Pre-wedding Underwear K-Hour:
10 Rounds FT
12 Single arm Push-press (6 per side) 50#DB
12 Goblet Squats 50#DB
11:21
*EEC used a hulking 20lbs and finished in like 7 minutes
318 RX
The secret is just not doing the box jumps.
428 rx
The secret is mildly blacking out in round 4 and 5.
313 not Rx because WB and BJ
356rx
572rx, whooey
Ring MU progressions w/Al
From the floor, band, box on high rings
Swings/hip drive drills; assisted ring MUs w/Matt
Bunch of ring dips; 25 push-ups
Handstand holds/some backward walking
Sooo gymnasty
314 rx
Took too many breaks. But thats because i couldnt breathe.
Open Gym
recovery day gymnastics with Liz
MU progressions from floor and box on high rings
assisted ring MUs with Matt (tanks!)
huge shift back to focus on hip drive
Walked 15 miles…
Just for reference on Wednesday: “Fight Gone Bad!” We did 5 rounds
Lina total: 335
WOD 340
(20-10-20-12-8)(20-10-20-12-8)(18-10-20-12-8)(16-10-20-12-8)(16-10-20-12-8)
10lbs wall balls
35lbs SDLHP
12″ box jumps
22lbs push press
355 reps RX
Row cal splits: 14, 13, 11, 11, 13
440 RX