27
Oct
Saturday, October 28th
Halloween Throwdown!
Complete as many rounds as possible in 15 minutes:
50 wall-ball shots, 20/14-lb. ball to a 10/9-ft. target
40 box jumps, 24/20-in. box
30 deadlifts, 155/105 lb.
20 power cleans, 155/105 lb.
10 front squats, 155/105 lb.
Post rounds and reps completed to Comments.
1+1 rx
Alone, no music, channeling my inner josh bridges
#payTheMan
Go green team
1+67 at 95#
140 Rx
Could not get that front squat.
Thanks to the Queen of Hearts for being my partner!
love, Lara
Underwear K-Hour
50-40-30-20-10 Single DB Clusters 50# (hold db from both ends)
25-20-15-10-5 Burpees
19:42 URx
1 + 16 @ 135
Great choice in scaling weight, you moved really well!
1+58rx (tough trying to keep up with my pregnant wife)
1+57 Rx
Go Red Team!
1+68 at 85
Mermaid scaled the workout
1+20 @ 95#
Last WOD at CFM. It will always be my first Crossfit home. Thanks for teaching me how to move well, with and without a barbell. Thank you for the lifetime friendships, laughter, and memories! Don’t worry I’ll still drop by to say hi ????
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1+65 rx
1 + 36 rx
Yayurrrr! ????????
1+77 rx, eww
121 Rx- WB ????
Power cleans were a challenge,but I did 40 box jumps, that hasn’t happened in a long time!
Thanks to my awesome judge Katie for talking me through every rep!!
1 + 65 @ 75#
1+26 Rx
Barbell portion was tough
1+85 Rx
1+50 rx
Second wb set was a doozy after the pcs
Crushed it!!
Lina : 1+36 @63 pretty lazy and weak!