7
Oct
Saturday, October 8th
Kryptonite Hour WOD
For time, with a partner:
100 double unders
100 burpees
100 deadlifts (115/75)
100 box jumps (24/20)
100 hang power cleans (115/75)
2000m row
30 min time cap
Partition the work evenly. One person works at a time.
Post time to Comments.
What a babe
26:24 RX
W/ Deepak
Jammin’ w JoJo
26:30
Thanks for the push JoJo
Aced it with Ally
27:05 Rx, wooh that was sweaty
Thanks Matt!
28:03 rx’d with Patrick. Ready for a nap.
27:50 with Mandi.
replaced cleans with kbs 24kg
26:51 RX’d with Segundo
Good way to start the day!
23:47 rx con Alejandro
Creo que lo maté ????????????
Entonces back squats 8×3 @225
Only
Snatches 10×1 @155
28:51 (I think) with Darcy
“RX’D. We don’t care what Matt says”
That was fun.
28:51 is right Sass
Rx ditto
Sad to miss this so made it up Wednesday 10/12 OG
25:35 rx’d w/ Rob