Saturday, October 8th


Saturday, October 8th

Kryptonite Hour WOD

For time, with a partner:
100 double unders
100 burpees
100 deadlifts (115/75)
100 box jumps (24/20)
100 hang power cleans (115/75)
2000m row

30 min time cap

Partition the work evenly. One person works at a time.

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