Saturday, September 10th

9
Sep

Saturday, September 10th

Clear your calendars! This Friday we are meeting for drinks at The Weir at 7:30pm.
And on Sunday, EWOD + Yankees Game at 10:30am. Don’t miss out! There will be no 9:30 Oly Class.

WOD

“The Filthy Fifty”

For time:
50 Box jumps 24″/20″
50 Jumping Pull-ups
50 Kettle Bell Swings, 53/35
50 Steps Walking Lunges
50 Knees to elbows
50 Push Press 45/35
50 Back Extensions
50 Wall Ball Shots, 20/14
50 Burpees
50 Double-unders

Compare to 2/4/14. Post time to Comments.

0 Response

  1. sallys

    En route to CT so hit globo gym
    5 min on aerodyne bike or whatever it’s called (torture)
    3×5 pull ups superset with 3×10 push-ups
    10 sets of 3 back squats at 125.

  2. ERIC S.

    Warm up 10 KB rack squats 16kg row 250m
    7 min amrap slow and steady

    Strength strict press 3s
    115,125,135,145,150

    Oly 7×2 hang squat clean + hang squat clean (jerk the second)
    185, 205,215,225,235,245,250

    10min emom 4 strict hspu

  3. Denise

    31:54
    First time doing this one. Those burpees were… fun.

    Substitutions:
    box step ups for box jumps
    supermans for back extensions
    150 SUs instead of DUs

  4. Melissa TruHero

    OG: clean & jerks
    63(3)-73(3)-83(2)-93-103-108-113-118-123-128-128-133-133-138 fx2
    Weaksauce.

    Then 8 min amrap:
    10 alternating front rack lunges @ 103#
    30 double unders
    4+4 Rx’d woof.

    10 min emom abs:
    6 v-ups
    6 single leg v-ups
    6 supermans

  5. PlayGurlPattyG

    Filthy Fifty 34:01

    I did the 50 for the count but started w/ box jumps but finished it in step ups; knees to elbow I did sit up; back extension I did superman.

    I will be calling wall balls purgatory (just grrr)

    My belly button suction cup to the floor through my burpees was pure comedy

    really need to learn double unders

  6. Kim

    35:38

    Heavily modified with step ups, Russian swings, good mornings, ab mat sit ups, and 100 dubs.

    Cons: all of the above
    Pros: seeing our Melanie’s lovely face made it better

  7. Vishal

    Did my own version in the building gym called the Fun Fifty.
    50 situps
    50 cable chest flys (level 8)
    50 bar dips
    50 back extensions
    50 bicep curls @ 25lb dumbbells
    50 dumbbell incline press @ 40lb dumbbells

    Took about an hour at a leisurely pace.