15
Sep
Saturday, September 16th
KHour WOD
105/75lb Thrusters, 100 reps for time
*run 400 meters every time the barbell is placed on the ground before completing 100 reps
Post time to Comments.
KHour WOD
105/75lb Thrusters, 100 reps for time
*run 400 meters every time the barbell is placed on the ground before completing 100 reps
Post time to Comments.
IG says 95/65
Check main site.
Did you check Snapchat?
Twitter changed the weight.
19:58 at 65#
thruster sets: 26-26-26-22
amazing!
Very impressive!!
8:52 at 45#
Cold + no sleep = incentive to not drop the bar
Underwear Coe
10 Rounds FT
10 Thrusters w/ 50# dbs
10 Deficit Push-ups
16:57 EWWWWWWWWWWWWWWW
Cash-out while making breakfast:
Curls #SaveThePythons
28:40 rx
one of the harder wods I’ve done here. held on for far too long.
ah – thruster “sets”: 25-25-15-18-17
3.5 mi run in Central Park
Mixed in some sprinting/intervals
23:09 RX
????
so great Katie!!
You were awesome Katie! ????????
You are a ROCK!!! This is awesome!!!!
Keep going…..????????????????????????????????????????????????????????????????????????????????♀️????????♀️????????♀️????????♀️
Thanks ladies ????
19:59 rx, maybe I could’ve held on longer, oh well, had fun
16:13 @95lb
24:30
25, 10 at 95
25, 20, 20 at 75
That was a tough one for me, shoulders got very tired and decided to drop the weight down.
22:39 @55 3 runs
“Jack” with Lisa @ OG
20 min AMRAP
10 Push Press @ 75#
10 KBS @ 16 KG
10 Box Jumps @ 20″
8+13
Last time in April ’16
7 rounds even at 63# and step ups
“Jack” with Kim @ OG Avalanche of Destruction
20 min AMRAP
10 Push Press @ 85#
10 KBS @ 16 KG
10 Box Jumps @ 20″
8+9 Rx
9 rounds last time. Lots of rest on the push press.
One Complex = 1 Pausing Front Squat (2 second Pause) + 1 Front Squat (no pause)
On the Minute x 7
Set #1 – 1 Complex @ 50% of 1RM Front Squat
Set #2 – 1 Complex @ 55% of 1RM Front Squat
Set #3 – 1 Complex @ 60% of 1RM Front Squat
Sets #4-7 (4 Sets)
90-95-105-115-125-130-145
“BLITZEN”
5 Rounds:
20/16 Calorie Row
10 Thrusters (95/65)
9:24RX’d Unbroken