Saturday, September 16th

15
Sep

Saturday, September 16th

KHour WOD

105/75lb Thrusters, 100 reps for time

*run 400 meters every time the barbell is placed on the ground before completing 100 reps

Post time to Comments.

26 Responses

  1. dtm

    Underwear Coe
    10 Rounds FT
    10 Thrusters w/ 50# dbs
    10 Deficit Push-ups

    16:57 EWWWWWWWWWWWWWWW

    Cash-out while making breakfast:
    Curls #SaveThePythons

    1. JoJo

      You are a ROCK!!! This is awesome!!!!
      Keep going…..????????????????????????????????????????????????????????????????????????????????‍♀️????????‍♀️????????‍♀️????????‍♀️

  2. Jon M

    24:30
    25, 10 at 95
    25, 20, 20 at 75

    That was a tough one for me, shoulders got very tired and decided to drop the weight down.

  3. Kim

    “Jack” with Lisa @ OG

    20 min AMRAP
    10 Push Press @ 75#
    10 KBS @ 16 KG
    10 Box Jumps @ 20″
    8+13

    Last time in April ’16
    7 rounds even at 63# and step ups

  4. Tapout

    “Jack” with Kim @ OG Avalanche of Destruction

    20 min AMRAP
    10 Push Press @ 85#
    10 KBS @ 16 KG
    10 Box Jumps @ 20″
    8+9 Rx

    9 rounds last time. Lots of rest on the push press.

  5. JoJo

    One Complex = 1 Pausing Front Squat (2 second Pause) + 1 Front Squat (no pause)
    On the Minute x 7
    Set #1 – 1 Complex @ 50% of 1RM Front Squat
    Set #2 – 1 Complex @ 55% of 1RM Front Squat
    Set #3 – 1 Complex @ 60% of 1RM Front Squat
    Sets #4-7 (4 Sets)
    90-95-105-115-125-130-145