Saturday, September 17th

16
Sep

Saturday, September 17th

WOD

“Blade Runner”
On the 2:00 x 10 Rounds:
3 Ring Muscle-Ups
5 Deadlifts (275/185)
7 Handstand Pushups

Courtesy of CrossFit New England.

Post any scaling of movement, load, or reps to comments.

0 Response

  1. sallys

    “Benchmark from Hell” Crossfit Northtribe

    100 DUs
    90 air squats
    80 sit ups
    70 push-ups
    60 pull-ups
    50 DUs
    40 squats
    30 sit-ups
    20 push ups
    10 pull-ups
    *EMOM 3 burpees
    30 min cap

    Got through the second round of sit ups. Those burpees were killer.

  2. Tapout

    Finally got my first kipping HSPU. 2 abmats. Think I can do with 1 abmat, but not after that workout…

    3 Burpee Pull ups
    5 DL @123
    4-1-4-2-2-2-2-3-2-2 HSPU

  3. Kim

    3 burpee jumping pull ups
    5 deadlifts @ 185#
    7 handstand push ups from box

    Scaled deads to 3 reps for rounds 9&10
    Scaled handstand push ups to 4 then 3

  4. johanna

    came in to make up Diane, but got bullied into doing the wod =P
    3 burpee pullups
    5 DL @165
    5 HSPU
    got in all my planned reps, so i’m pleased with my choices.

  5. Vishal

    hotel gym
    50 chest cable fly @ “8”
    50 leg raises
    50 bicep curls @ 25#
    50 back extensions
    50 bar dips
    50 back row @ 70#
    50 incline dumbbell press @ 40#

  6. ERIC S.

    Warm up 4 rounds NFT
    250r, 10 inch worms w/push ups & 30 dubs
    Bench Press 1 rep got up to 255 way below pr
    Snatch 1 rep at 145 emom for 10min
    Metcon 7 min amrap
    30 wallballs
    10 pull ups
    3 + 20 wb

  7. Denise

    3 BPUs
    5 153# Deadlifts
    10 second handstand hold

    Afternoon WOD:
    Pizza run, Rx
    2 mile run + 1 slice of pizza every half mile (three slices total)

  8. Melissa TruHero

    Late posting but did OG
    Snatches
    Wu: 63(3×2)-73(3×2)-83(2)-88-93-98-103f-103-105-108(fx2)-108-110(fx3) lotta snatches
    -got back to my previous PR of 108# that I haven’t gotten close to since January!

    Then wod from Eroc with Sass:
    3 rounds
    5 clean & jerks @ 93#
    15 cal row
    20 Ghd sit-ups
    9:46 (I think) rx’d

  9. robseda

    body caught up to me today-
    5 rounds rx
    back started barking
    1 round at 225
    then failed the 3rd MU on the 7th round and called it. should have taken the round off and finished.