22
Sep
Saturday, September 23rd
Team Series Workout 3
For time:
50 synchronized wall-ball shots
30 cleans, 135/95 lb.
50 synchronized wall-ball shots
20 cleans, 185/135 lb.
50 synchronized wall-ball shots
10 cleans, 225/155 lb.
Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to a 9-ft. target
Time cap: 12 minutes
Tiebreak: Time after wall-ball sets
Post time to Comments.
193 scaled
2:13 tie break
Partner with John who thankfully pushed me on the wall balls.
136 reps w/Lina
Scaled: 10lb wall balls, 63lb and 95lb cleans
Team “Babes at the Bar”
180 reps with 10# WB, cleans @65, 85
.Com 170628
12 Minute AMRAP
60-lb. DB deads, 9 reps
6 burpees
60-lb. DB power cleans, 3 reps
9+4 w/ 50# dbs & HPCs
I attempted to do this yesterday but built a sand castle instead.
170 rx with Matt
<3
:-*
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199 reps with Chris
Mickey 14lb medball
Chris Rx
Great working out with you!
140 with Patrick rx
With whit.
Scaled 206. She killed it on the cleans.
OG
Close Grip Bench 6×[email protected]
DL 8×[email protected]
Glute Ham Raise 4×10
Pull ups 4×10
3×10 GHD Situps and lat raises w/little 10lb’ers
OG
3 x 10 Back Squat 185 # Volume Day
3 Rounds for Quality
Front Squat #95
10 c2b
5 Hspu 1 ab mat target
10 GHD
166 scaled w/ Katie
10lb WB
Cleans 65/95
Sorry for not hitting the target so many times ????????♀️
3 rounds of 1 mile ass bike / 20 GHD’s
410 reps RX con mi amor!
Should probably clarify that this was yesterdays wod
120 du’s each
120 c2b
120 hang power snatch
120 dubs each
10k running race – 53:22 (8:36 pace)
For time:
50 synchronized wall-ball shots
30 cleans, 135/95 lb.
50 synchronized wall-ball shots
20 cleans, 185/135 lb.
50 synchronized wall-ball shots
10 cleans, 225/155 lb.
136 reps w/Lauren
Scaled: 10lb wall balls, 63lb and 95lb cleans (I couldn’t do the 95lb cleans)