Saturday, September 23rd

22
Sep

Saturday, September 23rd

Team Series Workout 3

For time:
50 synchronized wall-ball shots
30 cleans, 135/95 lb.
50 synchronized wall-ball shots
20 cleans, 185/135 lb.
50 synchronized wall-ball shots
10 cleans, 225/155 lb.

Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to a 9-ft. target

Time cap: 12 minutes
Tiebreak: Time after wall-ball sets

Post time to Comments.

18 Responses

  1. dtm

    .Com 170628
    12 Minute AMRAP
    60-lb. DB deads, 9 reps
    6 burpees
    60-lb. DB power cleans, 3 reps

    9+4 w/ 50# dbs & HPCs

    I attempted to do this yesterday but built a sand castle instead.

    1. Ashley Moduno

      Should probably clarify that this was yesterdays wod
      120 du’s each
      120 c2b
      120 hang power snatch
      120 dubs each

  2. Lina

    For time:
    50 synchronized wall-ball shots
    30 cleans, 135/95 lb.
    50 synchronized wall-ball shots
    20 cleans, 185/135 lb.
    50 synchronized wall-ball shots
    10 cleans, 225/155 lb.

    136 reps w/Lauren
    Scaled: 10lb wall balls, 63lb and 95lb cleans (I couldn’t do the 95lb cleans)