23
Sep
Saturday, September 24th
Kryptonite Hour
20 minutes on the clock:
1 Hill sprint
5 Power cleans, 155/105
1 Hill sprint
10 Power cleans
1 Hill sprint
15 Power cleans
1 Run and 20 Cleans
1 Run and 25 Cleans
…and so on up the ladder.
Score is total number of cleans. Post your score to Comments.
Great day or greatest day?
Greatest day.
20 + 16 @ 73
Great workout
73lbs 15+1 I can now enter the stilts olympics ???????? fun WOD but my quads are still all led from wall balls.
75 rx’ed
For time:
50 thrusters, 95
100 kb swings, 24
– 8:03
Cash out:
300 lunges
Tabata hollow
86 reps rx. 25+11
60 @ 93#
20+10
50 RX
57 RX
70rx off the mats
50 @ 95#
[email protected]#
50 rx’d last hill sprint with a minute left. Finished just short
5×5 bench
Superset with 45 sec wall facing handstand hold
Up to 150#
Next time more
Annie:
7:41 rx
All those sit-ups for a tall guy does not a top time make
12-10-8
Straight leg deficit deads slow pace
Up to 205#
Oh I did Amanda yesterday. I don’t wanna talk about it ????
K-Hour wod (that hill ugh)
105 Rx’d
W/Chad pacing me
20min emom w/sass 1 split jerk
135×2,155×2,175×2,185×2,195×2,205×2,215×2,225×2
235×2, 240, 245
20min split jerk emom with Eroc, worked up to 128# (PR)
The Chief
5 cycles of 3 clean (95#), 6 push-up, 9 air squat, 1 ‘Knute rest between cycles
4 squats shy of 17 rounds
Not sure what a Knute is
I know what a Knute is Sass. Check your urban dictionary ????
????
Lolol!
56 cleans rx’d
Rest day