1
Sep
Saturday, September 2nd
Hero WOD
For time:
21 Deadlifts*
1 Mile Run
15 Deadlifts
800m Run
9 Deadlifts
400m Run
*Men use 275lb, women use 185lb.
Post time to Comments.
Today’s workout is in honor of Jason S. Dahlke. He was killed in action on August 29th, 2009.
Please read more about Jason and this workout over at CrossFit 212.
Did this on Friday, 18:20rx
19:30 @ 205#
19:34 rx
21:19 @ 115#
150 Deads FT w/ 24kg dbs
Starting at :00 5 Burpees EMOM
10:53
19:58 @ 225
Nice!!!!
Crossfit Chisel Drop-In (Chi-Town)
30 Power Cleans (155/115)
20 Jerks
15 Power Clean and Jerks
7:[email protected]
20:35 @140
23:08 I think
128#
18 32 RX
18 32 RX
25:12 rx
14 mile bike ride in central park
stopped half way for a pretzel. FAMISHED!!
Pretzel = rx+
For Jason and Eric!
18:30 Rx
RANGERS LEAD THE WAY!
For Jason and Eric!
18:30 Rx
RANGERS LEAD THE WAY!
@Ken you forgot your PHONE!!!
@Ken you forgot your PHONE!!!
@Ken I would drop it off for you, but I don’t know where???
I left your phone on top of wood box. You can’t miss it.
Thank you – It’s my Ipod!!!! : ) please dont tell anyone what I was listening to #TaylorSwift #StarbucksLoveres
Snatch drills
5×3 OHS
35-55-65-75-80
5×3 snatch balance
35-45-55-65(3)
Snatch: 8 sets of the Complex:
Pausing Snatch Pull + Squat Snatch + Overhead Squat (3sec pause floor, knee, power level)
55-60-65-75
Front Squat: 9 Sets of 2 Tempo Reps
5 Seconds Down, 3 Second Pause in Bottom, Stand.
3 FS waves 95-105-115
Accessory work:
10 min bar muscle-up work
5 bar muscle-ups
Todays WOD:
24:17 RX
Deads were too heavy. Singles all the way (like the ’85 Cardinals).
Todays WOD:
24:17 RX
Deads were too heavy. Singles all the way (like the ’85 Cardinals).
Crossfit Chisel Drop-In (Chi-Town)
30 Power Cleans (155/115)
20 Jerks
15 Power Clean and Jerks
6:[email protected]
Crossfit Chisel Drop-In (Chi-Town)
30 Power Cleans (155/115)
20 Jerks
15 Power Clean and Jerks
6:[email protected]
Crossfit Slater in Greenwich
10 minutes elyptical machine before boredom set in.
Then 4 rounds of 10 laps in pool, 15 push ups.
25:35 (I think?) at 145#
Guys, remember when I was a long distance runner?
25:35 (I think?) at 145#
Guys, remember when I was a long distance runner?