Heads up! Next Saturday, October 7th is another Bring-A-Friend Day!
Share the love. Share the hurt.
On a 20-minute clock, for max reps/pounds:
0:00-2:00 Handstand push-ups
8:00-10:00 1-rep-max back squat
Then, Partner 2:
10:00-12:00 1-rep-max back squat
18:00-20:00 Handstand push-ups
Post total reps for handstand push-ups and double unders, and squat weight to Comments.