29
Sep
Saturday, September 30th
Heads up! Next Saturday, October 7th is another Bring-A-Friend Day!
Share the love. Share the hurt.
WOD
On a 20-minute clock, for max reps/pounds:
Partner 1:
0:00-2:00 Handstand push-ups
2:00-4:00 Rest
4:00-6:00 Double-unders
6:00-8:00 Rest
8:00-10:00 1-rep-max back squat
Then, Partner 2:
10:00-12:00 1-rep-max back squat
12:00-14:00 Rest
14:00-16:00 Double-unders
16:00-18:00 Rest
18:00-20:00 Handstand push-ups
Post total reps for handstand push-ups and double unders, and squat weight to Comments.
*LAST DAY TO VOTE*
Hi everyone, we are doing a quick poll on what we should purchase for the gym with the water bottle money. Make your picks and suggestions here: https://goo.gl/forms/vNsbP34uxo50zx013
Also, if you owe money for water, please give it in! Thanks!
HSPU 10
Dubs 83
BS 135
Total 228
Then
BS 13 @ 95#
Dubs 40
HSPU 9
794 With Brian:
Brian:
12 Hspu
103 dubs
245 squat
Joe:
305 squat (pr)
120 dubs
9 hspu
As always, what Joe said.
HSPU were crap today, and kept tripping up on dubs. Happy with my squat considering how my knee / feet have been.
Need to get back to work.
Team Babes at the Bar: 502 Rx
Johanna:
10 HSPU
149 DUs
205 BS
Elena:
85 BS x19 reps
53 DUs
0 HSPUs, a valiant effort
50-40-30-20-10
Thursters w/ 50# db
Sit-ups
14:16
3 minute AMRAP
Burpees
46
OG:
3×3 back squat 245#. These felt good
EMOM 10 min
Hang power clean 155#
8-8-8-8-8-7-6-3-6-3
OG
6×5 Pause [email protected]
6×5 Pause [email protected]
4×10 [email protected]
5×10 barbell [email protected]
4×20 banded curls, tricep extensions & face pulls