Heads up, the gym will be closed on Monday for Labor Day.
You’ll likely need a rest day after tomorrow anyway.
Start a running timer.
From 0:00 to 2:00:
Run 1 Hill Sprint, then
Max Double Unders
From 2:00 to 4:00:
10 Kettlebell Swings Right Arm, 24/16
10 Kettlebell Swings Left Arm, 24/16
From 4:00 to 6:00
Max GHD Sit-Ups
From 6:00 to 8:00
Repeat for 3 rounds. Post all reps to Comments.