Saturday, September 3rd


Saturday, September 3rd

Heads up, the gym will be closed on Monday for Labor Day.
You’ll likely need a rest day after tomorrow anyway.


Start a running timer.

From 0:00 to 2:00:
Run 1 Hill Sprint, then
Max Double Unders

From 2:00 to 4:00:
10 Kettlebell Swings Right Arm, 24/16
10 Kettlebell Swings Left Arm, 24/16

From 4:00 to 6:00
Max GHD Sit-Ups

From 6:00 to 8:00

Repeat for 3 rounds. Post all reps to Comments.

0 Response

  1. Denise

    DUs: 4+5+0=9
    KBS: 55+50+44=149
    GHDs: 23+16+20=59

    My double unders need some serious work. Also this was my first time doing GHDs!!

  2. Melissa TruHero

    Let’s see if I can remember my numbers..

    Dubs: 30/17/13
    Kbs: 74/62/60
    Ghd: 26/27/30

    Total: 60/196/83 Rx’d

  3. Bryguy

    Open Gym:

    Box Squats 10×2 135/155/165/175/180/185/195/200/205/215
    Worked on form and being explosive out of the hole.

    Superset with:
    GHP situps 3×5
    Archer Pushups 3×10
    Curls 3×75

    And a steak burrito with guac to finish it off.

  4. Joe

    7×2 squats : 225,225,230,230,235,240,245

    Work up to heavy complex of :
    1 power clean
    1 hang power clean
    1 hang squat clean:

    170# coulda gone a bit more but sorta ran out of time