Saturday, September 9th

8
Sep

Saturday, September 9th

KHour Benchmark Workout

“Angie”
For time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Compare to 2/5/17.

42 Responses

  1. Tapout

    I think I have a counting problem. or I really do get worse each year.

    47 pull ups – 10 minutes
    71 push ups – 10 minutes
    100
    100
    28:15

  2. Tapout

    I think I have a counting problem. or I really do get worse each year.

    47 pull ups – 10 minutes
    71 push ups – 10 minutes
    100
    100
    28:15

  3. Rekas

    26:50 scaled

    55 pull-ups [rips were imminent]/50 ring-rows (Lizzy can’t count)
    50 push-ups/25 knee push-ups (for quality reps!)
    100 sit-ups (tbd on bum burn)
    100 air squats

    *back feels great! 🙂

  4. Ante up:
    Glute Min / Glute Med warmup, hamstring PAILS / RAILS

    Power Snatch + OHS w/ 7″ elevated pads
    Got 165# 2x. Failed 175# badly. Badly. I don’t know how to get down there fast enough

    Thursday’s WOD w/ Dubz, PCs and FSs. 18:30 Rx Thanks Eroc for the pacing and coaching

  5. Ante up:
    Glute Min / Glute Med warmup, hamstring PAILS / RAILS

    Power Snatch + OHS w/ 7″ elevated pads
    Got 165# 2x. Failed 175# badly. Badly. I don’t know how to get down there fast enough

    Thursday’s WOD w/ Dubz, PCs and FSs. 18:30 Rx Thanks Eroc for the pacing and coaching

  6. ERIC S.

    Snatch complex- pause 3″ inch off the floor+ low hang snatch+ ohs.
    110, 120, 130, 140, 150, 160
    21-15-9 full snatch 95/65 & C2B
    9:21 rx

  7. ERIC S.

    Snatch complex- pause 3″ inch off the floor+ low hang snatch+ ohs.
    110, 120, 130, 140, 150, 160
    21-15-9 full snatch 95/65 & C2B
    9:21 rx

  8. JoJo

    9 Sets of 1 Tempo Front Squats
    There are (3) pauses in each repetition.
    3 second pause at parallel, 3 second pause in the bottom, 3 second pause back at parallel.
    95×3 105×3 110×3

    Snatch complex- pause 3″ inch off the floor+ low hang snatch+ ohs.
    65, 70, 75(4)
    21-15-9 full snatch 95/65 & C2B
    13:08 rx

  9. JoJo

    9 Sets of 1 Tempo Front Squats
    There are (3) pauses in each repetition.
    3 second pause at parallel, 3 second pause in the bottom, 3 second pause back at parallel.
    95×3 105×3 110×3

    Snatch complex- pause 3″ inch off the floor+ low hang snatch+ ohs.
    65, 70, 75(4)
    21-15-9 full snatch 95/65 & C2B
    13:08 rx