21 Overhead Squats Squats
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups

** 65/95 **

“It’s a lifestyle – train like there’s no finish line.”

What is your very favorite named workout??

0 Response

  1. hcolby

    I made up the Friday press WOD offsite @125.

    Then I worked on rows of varying lengths at 250, 500, 750, and 1000m sprints.

    Have a great weekend everyone.

  2. “Amanda”!

    Folks – please note we’ll have regular gym hours on Sunday, but the GYM WILL BE CLOSED ON MONDAY, AND WE’LL BE HAVING A WOD-NIC IN CENTRAL PARK AT THE PINETUM INSTEAD.

    11AM WOD, 12PM Picnic; all are welcome. The more the merrier.

  3. jmiz

    DNF, felt intense burning in inner right wrist. But first time trying it rx’ed, so it’s all good.

  4. Alicia

    65# OHS, jumping pullups

    rounds 2 & 3 of OHS felt great!

    I’m a fan of Annie, probably because it’s the only one I can do rx’d

  5. PMidg

    Favorite girl WOD: Mary (b/c i got to do it with ELove) and Grace

    8:29 Rxd

    Coach B gave a world-class warmup and skill session this morning. He’s a master of CF in the truest sense. I am so glad I came in to train today, even though I was pretty beat!

    “Train like there is no finish line”

  6. ERIC S.

    Biked in Central Park with my fellow cross fitters. Beautiful day, get out and enjoy it.

    My female wod- “Dating Sage”

    Five rounds for time of: 95-pound Snatch, 10 reps 15 Pull-ups 75-pound Thruster, 20 reps

  7. sassypants

    13:31 rx’d
    (PR by a little over a minute from last Oct)

    I think Josh is my favorite named wod!

    “I love watching people get deep in their squats. It’s like porn to me.”
    ~Guess Who

  8. nicola

    12:35 @ 42#, prob a touch light
    strung 10 pullups in first set, rest were jumping

    PR by 1:10, up 20# on the OHS from last Oct.

    Humid much?

  9. BAston

    CrossFit ALF in VT

    “Brian’s Bitch”

    As many rounds as possible in 20 minutes:

    10 pull ups, 20 push ups, 30 sit ups, 40 lunges, 200m sprint

    4 rounds + 5 pull ups

    Amylynne: 4 rounds + 10 pull ups + 20 push ups (dubbed 200m run with 25 bj’s)

  10. Ben

    17:05 @ 75#

    Slow and steady shoulder recovery. Did not want too much weight overhead. Dadhangs for the first 80 pullups and on Brendan’s encouragement, did baby kips for the last 10.

  11. bfarrel

    8:09 as rx’d.

    Thanks Pmidg for the push. Fun times pushing it with you this morning. I’d also like to second your words on the warmup. We’re so fortunate to have Bboy and his deep knowledge and love of CF. I came in beat up from a hard week of training and left having done the best OHS of my short time with CF. It’s mornings like this that remind me why I love CF and our expression of it even more.

    Dcasey, way to finish bro. Glad to be by your side cheering you on through that last grueling set.

    Enjoy the beautiful day and have a great weekend everyone!!

  12. Brett

    16:58 with 45 lbs. Shoulder and hip flexibility issues in ohs. For pullups, did some regular, some jumping at Jared bar, and some jumping on high bar.

    I don’t remember posting that I was going to do the 9:30 WOD today, but did I tell someone that, who then told others????

    Why am I asking? I was all by myself! Are my posts on this blog that offensive?

    You know what it is like to get team trained by America’s Favorite Crossfit Couple???? I don’t know what the warm-up was like for the rest of you, but I think 10 rounds of 2 hill sprints and 20 burpess is a bit excessive. And then 10 minutes in a squat followed by 20 jump squats. No wonder I felt gassed in the WOD!

    Let’s go Devils!

  13. mcohen

    5,000 meter row. 22:18. That row machine is an amazing workout.

    Favorite WOD’s

    Fran: The start of it all. Watch the Greg Glassman interview when he explains how he came up with Fran. And, there is nothing in the world like vomiting in your mouth even before you start.

    As to the heros, there is none greater than Murph. Michael Murphy’s story alone gives me the chills. The workout has become my Memorial Day tradition, and a great tribute to our fallen heros. Murph is in a class of its own.

    Have a happy Memorial Day to all.

  14. dcasey

    17:18 rx

    Wouldn’t have finished w.o bfarrel. Thanks for the help, even if you did try to sell me short 30 seconds

  15. AllisonNYC

    When I did CF my favorite workouts were “Grace”, “Nancy” with guys rx & “Isabell” (we named our puppy after that one.)

  16. Jared

    10:54 rx’d

    Do the OHS unbroken, no excuses. I dropped the bar in the round of 15 with 2 left. Wasted a ton of time. Also, push really hard because this should be a fairly fast WOD.