27
Jul
Shelf Life
Metropolis Fitness – CrossFit
Shelf Life (4 Rounds for weight)
Alternating On the Minute x 16 (8 Rounds):
Odd Minutes: 12/9 Calorie Row
Even Minutes: “X” Power Cleans
Rounds 1-2: 5 Power Cleans
Rounds 3-4: 4 Power Cleans
Rounds 5-6: 3 Power Cleans
Rounds 7-8: 2 Power Cleans