Good luck to DT doing the IronMan and to Brian A, Val , and Coach Lauren running the BK half!
BAston
Thanks EJ…. Been sick, feeling better but not running the half. Gonna come try the wod though.
Amylynne
I have to work today but plan to do this in park by my house around 5 or so, if anyone is interested in joining! Email or txt ([email protected] 401-465-0262)
😉
BAston
24:34 rx’d, hands are destroyed. That was awful.
rafael
Why didn’t I learn to kip in time?! Perfect for the weight vest
Tommy
Pleasantville 5k race – 20:45
plugpilot
19:05 rx’d
danielmrank
21:42
mcohen
Hang squat clean work with the Coach. 115 lbs. sets of 3. Did so many sets I lost count. Get full extension. Catch on the shoulders, pull yourself down. Elbows up. There are so many ques that you can get lost.
Then, gave Angie a go. At 17:34 I had 67 squats to go when the quad cramps ended my morning. My last Angie was over 24 minutes, so I was on pace to kick her ass. Unfortunately, she got the best of me.
Hydrate my friends. Water is your friend.
kpo17
80
29:51. Katie and sarah you got me through it in the nick of time thank you!
zlewis3187
I’m in Ohio for a wedding but got up hella early to have Angie rape my world. Finished in 24:38 with 40 jumping push ups to close out. In general, wished I was there this morning to have the impotence to go harder…not to mention I missed v-neck Friday! Have a good day all!
Alicia
27:47 jumping pullups & knee pushups
Happy Weekend CFM!
Laura
PR’d at Brooklyn half 1:53:01
Felt really strong thx to Crossfit!
sassypants
24:39 rx’d
10 min for pullups, 10 min for pushups, thank god for situps and squats
And my worst hand rip to date.
Tip: Hot Water on rip = #@#%^^&(^%[email protected]+!!!!
ashleigh
29:22 not a PR but I did 30 toe pushups and 70 knee pushups this time, jumping pullups
Adam Van Auken
25:48. First time meeting Angie and happy with score. I knew going in that the majority of the WOD would be spent doing pull-ups. Sets were something like 10-10-10-8-8-7 and then 5s for a while then 3s. Thanks, Brad for getting me through the squats. I was going to do 25s but you pushed me to do 75 unbroken on set two!
Other observations:
1) Dale is a beast. He weights 40 more pounds than me and finishes ahead in a bodyweight WOD. Lol.
Pull ups took me a long time, gotta move a lot of man, a lot of choco late thunder!
If you are not outside, you are a dumb ass!
Tan on!
Katie
27:14 jumping pull ups and mostly knee push ups
Carmen
28:38 ring rows, knee push-ups.
sara
25:59 ring rows. Tried mixing regular push-ups with knee push-ups, but pretty quickly had to switch to all knees.
maryseem
26:48
Ring rows and knee pushup. Squats were slow my legs are shattered from the back squats on Thursday.
Vikram
20:40
Doesn’t seem right that I finished that fast, think I may have miscounted somewhere.
Brad F, Raf = Monsters (in a nice way).
Great vibe at 11:30 – met some great new people. CFM is such a blessing.
Vikram
…and a special thanks to Carlos!
bfarrel
18:58 as rx’d. First time meeting Angie.
Sprint from Hell’s Kitchen PRE-WOD. Just barely made the 11:30am class and I’m so glad I did or else I would have missed AVA’S 75 unbroken squats, skinny V not looking skinny, Carlos and his new haircut, chocolate thunder moving a lot of man around and Bboy dropping knowledge bombs on how not to look stupid when you sit up. I fucking love CFM.
Enjoy the day folks!
ERIC S.
22:55 rx’d @ Arthur Ross Pinetum in Central Park!
Had to share the pull up bar with a bunch of Delta Bravos who were perfecting their 1/2 pull ups. Good times though I worked on the tan in the mean time.
LB
31:03, wanted to finish
Jumping pullups, mostly knee pushups
mjansen
26:55 Rx’d
rafael
Vikram,agree 11:30 crew kicked ass!!!
21:28 Rx’d
Push ups and situps saved the day. Have to get those kipping pull-ups soon.
jhenry
22:42 rx. And 3,hand rips.
DT
Yo today was a half ironman. Full is in july. Muchos gracias for the shout tho ej!
Went 6:40 on a reall hilly course. Not the fastest time.. it felt pretty good all around. Gotta spend a little more time on the bike but its alll goood.
Much love CFM!
Amylynne
18:03 RX’d
thanks to LB for pushing me and not for making me feel like a creeper doing it in the park with all those kids around!
for thanks, i made her do 3 half mile sprints. she pr’d! woot woot
Brett
28:38 with mostly jumping pullups since I can’t kip. Pretty brutal. Everything else rx’ed.
PJ
Did Fridays 3 push presser @115#. I believe 35 deadhangs.
Made up a little burner: 8 min amrap 20 kbs, 40 DUs, 10 perfect hollow rocks. 3.5 rounds, hollow rocks are slow but if you are strict quite awful in this context.
SLDLs 135-155-175 (5 reps) then 5 shrugs. That’s right, shrugs.
Good luck to DT doing the IronMan and to Brian A, Val , and Coach Lauren running the BK half!
Thanks EJ…. Been sick, feeling better but not running the half. Gonna come try the wod though.
I have to work today but plan to do this in park by my house around 5 or so, if anyone is interested in joining! Email or txt ([email protected] 401-465-0262)
😉
24:34 rx’d, hands are destroyed. That was awful.
Why didn’t I learn to kip in time?! Perfect for the weight vest
Pleasantville 5k race – 20:45
19:05 rx’d
21:42
Hang squat clean work with the Coach. 115 lbs. sets of 3. Did so many sets I lost count. Get full extension. Catch on the shoulders, pull yourself down. Elbows up. There are so many ques that you can get lost.
Then, gave Angie a go. At 17:34 I had 67 squats to go when the quad cramps ended my morning. My last Angie was over 24 minutes, so I was on pace to kick her ass. Unfortunately, she got the best of me.
Hydrate my friends. Water is your friend.
80
29:51. Katie and sarah you got me through it in the nick of time thank you!
I’m in Ohio for a wedding but got up hella early to have Angie rape my world. Finished in 24:38 with 40 jumping push ups to close out. In general, wished I was there this morning to have the impotence to go harder…not to mention I missed v-neck Friday! Have a good day all!
27:47 jumping pullups & knee pushups
Happy Weekend CFM!
PR’d at Brooklyn half 1:53:01
Felt really strong thx to Crossfit!
24:39 rx’d
10 min for pullups, 10 min for pushups, thank god for situps and squats
And my worst hand rip to date.
Tip: Hot Water on rip = #@#%^^&(^%[email protected]+!!!!
29:22 not a PR but I did 30 toe pushups and 70 knee pushups this time, jumping pullups
25:48. First time meeting Angie and happy with score. I knew going in that the majority of the WOD would be spent doing pull-ups. Sets were something like 10-10-10-8-8-7 and then 5s for a while then 3s. Thanks, Brad for getting me through the squats. I was going to do 25s but you pushed me to do 75 unbroken on set two!
Other observations:
1) Dale is a beast. He weights 40 more pounds than me and finishes ahead in a bodyweight WOD. Lol.
2)Fish oil rocks. I normally take this but I like to go off of supplements for a little while when they run out. I started taking it again yesterday (I take this https://www.strongerfasterhealthier.com/products/omega_3-oil/so3_super_omega-3_oil_10oz) and I immediately notice a difference.
3)Take care of you hands. Many CrossFitters post images of their ripped hands on the intertubes after WODs like Angie. Well, to each his own but I would rather avoid this misery. Here’s an image of my hands after today’s WOD: https://enightingale.org/adam/angiehands.jpg. This is what I recommend: A)Do not use chalk. B)Use gymnastics grips (I use https://www.againfaster.com/shop/products/again-faster-grips/) C)Shave calluses (I use this https://www.tweezerman.com/store/product/safety-slide-callus-shaver-with-rasp/ about once a month after a shower).
Enjoy the day everyone!
23:36 rxd
Pull ups took me a long time, gotta move a lot of man, a lot of choco late thunder!
If you are not outside, you are a dumb ass!
Tan on!
27:14 jumping pull ups and mostly knee push ups
28:38 ring rows, knee push-ups.
25:59 ring rows. Tried mixing regular push-ups with knee push-ups, but pretty quickly had to switch to all knees.
26:48
Ring rows and knee pushup. Squats were slow my legs are shattered from the back squats on Thursday.
20:40
Doesn’t seem right that I finished that fast, think I may have miscounted somewhere.
Brad F, Raf = Monsters (in a nice way).
Great vibe at 11:30 – met some great new people. CFM is such a blessing.
…and a special thanks to Carlos!
18:58 as rx’d. First time meeting Angie.
Sprint from Hell’s Kitchen PRE-WOD. Just barely made the 11:30am class and I’m so glad I did or else I would have missed AVA’S 75 unbroken squats, skinny V not looking skinny, Carlos and his new haircut, chocolate thunder moving a lot of man around and Bboy dropping knowledge bombs on how not to look stupid when you sit up. I fucking love CFM.
Enjoy the day folks!
22:55 rx’d @ Arthur Ross Pinetum in Central Park!
Had to share the pull up bar with a bunch of Delta Bravos who were perfecting their 1/2 pull ups. Good times though I worked on the tan in the mean time.
31:03, wanted to finish
Jumping pullups, mostly knee pushups
26:55 Rx’d
Vikram,agree 11:30 crew kicked ass!!!
21:28 Rx’d
Push ups and situps saved the day. Have to get those kipping pull-ups soon.
22:42 rx. And 3,hand rips.
Yo today was a half ironman. Full is in july. Muchos gracias for the shout tho ej!
Went 6:40 on a reall hilly course. Not the fastest time.. it felt pretty good all around. Gotta spend a little more time on the bike but its alll goood.
Much love CFM!
18:03 RX’d
thanks to LB for pushing me and not for making me feel like a creeper doing it in the park with all those kids around!
for thanks, i made her do 3 half mile sprints. she pr’d! woot woot
28:38 with mostly jumping pullups since I can’t kip. Pretty brutal. Everything else rx’ed.
Did Fridays 3 push presser @115#. I believe 35 deadhangs.
Made up a little burner: 8 min amrap 20 kbs, 40 DUs, 10 perfect hollow rocks. 3.5 rounds, hollow rocks are slow but if you are strict quite awful in this context.
SLDLs 135-155-175 (5 reps) then 5 shrugs. That’s right, shrugs.