30
Jul
Shoulder Freaks
Metropolis Fitness – CrossFit
Skill
EMOM 20 (No Measure)
Odd Minutes: 20 Double Unders
Even Minutes: 5 Handstand Push Ups
Double Under Scaling: Spend 30 seconds working on double unders if you do not have them yet.
Metcon
Shoulder Freaks (Time)
For Time:
50 AbMat Sit-ups
30 Shoulder-to-Overhead
L1: 65/45
L2: 95/65
RX: 135/95
RX+: 155/105, GHD Sit Ups