Shoulder Freaks

Metropolis Fitness – CrossFit

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Skill

EMOM 20 (No Measure)

Odd Minutes: 20 Double Unders

Even Minutes: 5 Handstand Push Ups

Double Under Scaling: Spend 30 seconds working on double unders if you do not have them yet.

Metcon

Shoulder Freaks (Time)

For Time:

50 AbMat Sit-ups

30 Shoulder-to-Overhead

L1: 65/45

L2: 95/65

RX: 135/95

RX+: 155/105, GHD Sit Ups