Shoulders on Shoulders

26
Aug

Shoulders on Shoulders

Metropolis Fitness – M(FIT)Rx

Strength

Turkish Get Up

15 minutes to work up to a max weight using dumbbells, kettlebells and barbells.

Metcon

Abs of Steel (AMRAP – Reps)

AMRAP 20

400M Run

Max Unbroken Toes-2-Bar