20
Oct
Skill WOD
Metropolis Fitness – WOD
Metcon (Time)
For time:
10 bar muscle ups
20 c2b pull-ups
30 horizontal ring rows
40 toes to bar
50 pull-ups
Beginner Variant:
For time:
10 push-ups
20 ring rows
30 knee raises
40 jumping pull-ups
50″ hang