Skill WOD

Metropolis Fitness – WOD

Metcon (Time)

For time:

10 bar muscle ups

20 c2b pull-ups

30 horizontal ring rows

40 toes to bar

50 pull-ups

Beginner Variant:

For time:

10 push-ups

20 ring rows

30 knee raises

40 jumping pull-ups

50″ hang