***UPDATED SATURDAY OPEN GYM HOURS for May 4th: 12:30PM – 2:00PM***

Metropolis Fitness – WOD

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“Skippy” (Weight)

On the 3:00 x 5 Rounds:

15 AbMat Sit-Ups

30 Double Unders

15 AbMat Sit-Ups

5 Deadlifts

Build in loading on the deadlift. Start at 65% and add each round.

Score is weights used. Put round times in notes.

Push-ups (10)

10 pushups, break up as needed

*modify by doing knee or box or wall pushups with proper form

*we will be adding 5 pushups a day until we build to 100 in a day