17
Jul
Skyscraper
Metropolis Fitness – CrossFit
Skyscraper (2 Rounds for reps)
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans
12/9 Calorie Row
Rest 6 Minutes
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans
12/9 Calorie Row
L1: 65/45 & 45/35
L2: 95/65 & 65/45
L3: 135/95 & 95/65
RX: 165/115 & 135/95