18
May
Snatch on Snatch on Snatch
Metropolis Fitness – Olympic Weightlifting
Snatch + Heaving Snatch Balance (3-2-1-1)
3 Sets @ 60% of Snatch
2 Sets @ 65%
1 Set @ 70%
1 Set @ 75%, if good form at 70%
Tempo Snatch Pull (slow, slow, GO!) (3-3-3-2-2)
3×3 @ 100% of Snatch
2×3 @ 110% of Snatch