Snatch on Snatch on Snatch

Metropolis Fitness – Olympic Weightlifting

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Snatch + Heaving Snatch Balance (3-2-1-1)

3 Sets @ 60% of Snatch

2 Sets @ 65%

1 Set @ 70%

1 Set @ 75%, if good form at 70%

Tempo Snatch Pull (slow, slow, GO!) (3-3-3-2-2)

3×3 @ 100% of Snatch

2×3 @ 110% of Snatch