Snatch Biathlon

Metropolis Fitness – CrossFit

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Strength

Snatch

10 minutes to find your 1RM squat snatch for the day. You will then have 5 minutes to setup for the Metcon.

Metcon

Snatch Biathlon (Time)

5 Rounds:

Row 500M

3 Squat Snatches @ 90% of Max Snatch

*Row an extra 150M for every failed snatch

L1: 4 Rounds