1
Aug
Snatch Biathlon
Metropolis Fitness – CrossFit
Strength
Snatch
10 minutes to find your 1RM squat snatch for the day. You will then have 5 minutes to setup for the Metcon.
Metcon
Snatch Biathlon (Time)
5 Rounds:
Row 500M
3 Squat Snatches @ 90% of Max Snatch
*Row an extra 150M for every failed snatch
L1: 4 Rounds