22
Aug
Snatchy Snatchy
Metropolis Fitness – CrossFit
Strength
2 Position Squat Snatch
High Hang
Low Hang
Metcon
Legs of Fire (Time)
800M Run
30 Squat Snatches
800M Run
L1: 45/33
L2: 65/45
L3: 95/65
RX: 115/85
RX+: 135/95