Snatchy Snatchy

Metropolis Fitness – CrossFit

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Strength

2 Position Squat Snatch

High Hang

Low Hang

Metcon

Legs of Fire (Time)

800M Run

30 Squat Snatches

800M Run

L1: 45/33

L2: 65/45

L3: 95/65

RX: 115/85

RX+: 135/95