Coach JRay’s long-time paradigm on movement and training shifted because of CrossFit. The open source of learning and training is something he admired and it made a huge impact on improving himself and the lives of those around him.
JRay has been an athlete all his life and a coach as his profession. This includes being involved in organized sports at all levels (pre-K to College), and coaching both CrossFit and Martial Arts. He was most recently Head Coach at CrossFit BQE and currently coaches at prep school Buckley and Concrete Jungle. He shares his love and passion for fitness through the sport of CrossFit. He embraces the process members go through to crush goals both inside and outside the box.
Certifications/Education: CrossFit Level 2 Trainer, CF Gymnastics, CF Kids Trainer, CF Mobility, Sayoc Kali Associate Instructor Level 5, BS Sports Management
JRay will be filling in as a morning/evening coach while we work on a consistent schedule for the near future.