Squat Up

4
Sep

Squat Up

Metropolis Fitness – CrossFit

Strength

Back Squat (3-3-3-3-3)

1 & 1/2 Back Squats building to a heavy 3 rep/

Metcon

Bottoms Up (Time)

10 Rounds

100M Sprint

10 Wall Balls

10 Box Jumps

RX+: 2-for-1s