15
Aug
Squatty Potty
Metropolis Fitness – CrossFit
EMOM 10
Front Squat
Odd Minutes: Perform 2 Front Squats
Back Squat
Even: Perform 4 High Bar Back Squats
Rest 10:00
Full Throttle (AMRAP – Reps)
In 8 Minutes Complete:
Max Effort 800M Sprint, then
Max Squat Clean Thrusters in remaining time
L1: 65/45
L2: 95/65
L3: 135/95
RX: 155/105