Squatty Potty

Metropolis Fitness – CrossFit

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EMOM 10

Front Squat

Odd Minutes: Perform 2 Front Squats

Back Squat

Even: Perform 4 High Bar Back Squats

Rest 10:00

Full Throttle (AMRAP – Reps)

In 8 Minutes Complete:

Max Effort 800M Sprint, then

Max Squat Clean Thrusters in remaining time

L1: 65/45

L2: 95/65

L3: 135/95

RX: 155/105