Oh my Gosh! I am in love with this picture Allison took!
My little Boo is the best cheering section EVER and he was representing for the Red Team!
Exposing kids to this stuff may be one of the greatest gifts ever. They’ll grow up thinking working out and eating right is just a normal part of life and even cooler than that, they’ll think it’s FUN!
I’m so blessed that my little guy is part of such a cool gym and community! You are all great influences!
If you’ve got kids, have them try out our CFK program on Thursdays with Ash!
AMRAP in 15 Minutes of:
7 Hang Power Cleans 95/135
10 TRUE Perfect Push-Ups
10 Jump Touches 24″
Double Under Clinic:
Sunday, October 14th, 11:30-12pm (During Open Gym)
EJ & Eric will be hosting a Double Under Clinic! Come get some practice and pointers and hopefully leave a little less frustrated!
No more whipping yourself!
I’m not quite that difficult, even though maybe I’m a little bit bossy. But you know, in order to get things done, you do have to be a little bit bossy sometimes or tell people what you really want. Otherwise, things just don’t get done, do they?
– Heidi Klum
That’s Right, Heidi!! ;D