Sugar Daddy

Announcements

July 3rd – 7:30pm Class is Canceled
July 4th – 8am & 9am Classes Only (Independence Day Hero WOD)

Metropolis Fitness – CrossFit

View Public Whiteboard

Strength

Deadlift

20 minutes to build to a heavy set of 3

Metcon

Sugar Daddy (Time)

21-15-9

Deadlifts

400M Run

L1: 115/85

L2: 135/95

L3: 185/135

RX: 225/155