1
Jul
Sugar Daddy
Announcements
July 3rd – 7:30pm Class is Canceled
July 4th – 8am & 9am Classes Only (Independence Day Hero WOD)
Metropolis Fitness – CrossFit
Strength
Deadlift
20 minutes to build to a heavy set of 3
Metcon
Sugar Daddy (Time)
21-15-9
Deadlifts
400M Run
L1: 115/85
L2: 135/95
L3: 185/135
RX: 225/155