Both Ed’s being awesome. 


3 x Jog to 3rd Ave & SPRINT back
30 Toes to Bar
2 x Jog to 3rd Ave & SPRINT back
50 Hip Extensions
1 x Jog to 3rd Ave & SPRINT back
30 Toes to Bar

Cash Out:

“Strength does not come from physical capacity. It comes from an indomitable will.”
–  Mahatma Gandhi

0 Response

  1. Vikram

    Light 70 m swim – trying to get the shoulder mobilized.

    More importantly, working off the nerves ahead of the EuroCup finals today. Even if you’re not a big football (soccer) fan, I highly recommend you catch Spain v. Italy.

    Viva Espanya!

  2. dlede

    Queens 10K: 45:41, 7:22 pace.. for it being so damn hot, I am pretty pumped.. lungs never an issue and pace was good to go

  3. phillipc

    5-5-5-5-5 squats
    135-155-165-165-170 … this needs to get better, quickly

    2k row
    7m 25.9s (PR)

    Forza Azzurri! Carlos, this is your public announcement that I’ll collect my $20 next week from you.

    As for that WSJ article, let’s say they better stick to business because they have no idea wtf they are talking about!

  4. Carlos

    Oh… Phillip. Phillip Phillip Phillip. Dear Phillip. I think it’s pretty clear now, between TWSJ and you, who knows about soccer, and who doesn’t know wtf he’s talking about. Enjoy that humble pie… with patatas. I give you credit though for weighing in both before and after the games… not just in hindsight had Spain lost. As for the $20, please note that I can accept only cash, and no denominations under $20. Thank you.

  5. Vikram



    Celebrations getting ugly. See you all Tuesday. Maybe.


    Carlos, Jose….Ole..Ole…Ole…!!!!!!!!