Reminder of Our New Sunday Schedule


Reminder of Our New Sunday Schedule

Some of our new CFM Family Members during their first Intro Class!  Recognize Eyleen in the front and Jeremy right behind her?  😀
I wonder who we’ll meet today!!


AMRAP in 10 Minutes of “Annie”.. backwards.. (“Einna”?)
So work up to the highest round you can of…
10 – 20 – 30 – 40 – 50 – …
Double Unders
AbMat Sit-Ups

Rest 2 Minutes

AMRAP in 10 Minutes of:
15 Wall Ball Shots
250m Row

Reminder:  We’re operating on our new Sunday Schedule:
9am – Free Trial Session
10am – Class
11am – 12:30 – Open Gym

Ask yourself: Have you been kind today? Make kindness your daily modus operandi and change your world.
–  Annie Lennox

0 Response

  1. Brooke

    Come eat some meat!

    Join fellow CFMers at Dinosaur BBQ in Harlem!
    August 26th 3 p.m. – 5 p.m.

    Cost of meal will be less than $30 for 3 types of meats and 3 different sides (family style), alcohol will be ala carte.

    Please RSVP by August 22 to Brooke at [email protected]
    (Significant others and guests are welcome)

  2. ERIC S.

    WOD @ Yankee Stadium Track

    4 Rounds for Time:
    20 KB swings
    400m run
    10 Burpees
    10 KB ground to overhead (on each arm)
    10 T2B

    #24kg KB

    21:10 with Amylynne right on my ass.
    Great turn out on a beautiful Sunday. Thank you guys for getting up early for this workout.

  3. BAston

    WOO @Yankee Stadium


    So beyond gassed on all the runs, but everything else felt great. Need to get my conditioning back…. I have no lungs at the moment.

  4. Alicia

    AMRAP 1: 4 + 41 DU’S (backwards Annie is tough!)
    AMRAP 2: 4 + 50m

    Liked the friendly competition. Girls (+DT) > Guys 🙂 Good job everyone this morning!

  5. Jared

    26:13 with a 20 kg KB (I had to use a calculator to figure out kg). Eric, why was your kb heavier? Mine was 44 lbs.

    Awesome workout.

  6. Rolf

    Yankee stadium. 27:30. Thanks eroc for a fun day in the boogie down bronx. Even had a cheering section… Quality was a little suspect but fans are fans. I will take it. Hardest part of the workout… Getting the kb’s back.

  7. phillipc

    In honour of my fellow UK Olympians, I set a few PR’s today.

    D/u – 32 (twice)
    Squats 5 rep max – 185, 190

    Curious as to people’s favourite moment of London 2012? Mine was tied between Mo Farah’s 5k and Jess Ennis’ 800m victory in the Heptathlon.

  8. ERIC S.

    @jared I ran out of 20kg Kettlebells, so I used the 24kg. But next time Guys will all use the 24kg as RX.
    Great form on your KB ground to overhead, I’ll make sure that Allison and Bboy puts those pics up, they are blog worthy.

  9. DT

    I would also like to point out that EJ should double as my life coach as she is the one who reminded me to bring my passport.


  10. Vikram

    Plenty of stretching.

    5 x 10 – Good Mornings

    5 x 10 – Straight Legged Dead Lifts


    All in all – a beautiful, blessed Sunday.

  11. AllisonNYC

    The gym is cleaner than it’s ever been! Us trainers worked our booties off and it smells great and feels great!

    The only stinky things are the sneakers jammin’ up the cubbies! So take them home asap. OLY shoes can stay forever but I’d like to suggest a shoe bag to keep them from getting beat up since they share cubbies with other shoes. Then you can stick your jump ropes and wrist wraps in there, too 😀

    Make sure to check the lost n found by the end of tomorrow before the clothes get donated.. and I snag the umbrellas 😉

  12. AllisonNYC

    PS… I’m jealous of all of you that got to go to Yankee Stadium with Eroc! That looked really fun and what beautiful scenery! It’s nice to get a change of pace sometimes!