Sunday, April 16th

15
Apr

Sunday, April 16th

Reminder, there will be no regular classes today.
The gym is only open between 12:30 and 2:00pm.

Suggested WOD

“The Lion King

15-12-9-6-3 reps for time:
95/65lb (Full) Snatch
Chest to Bar Pull-Up

Post time to Comments.

15 Responses

  1. jmiz

    Was thinking of this tomorrow for those of you interested (today’s main site):

    Wes

    For time:
    Run 800 meters with a 25-lb. plate
    Then, 14 rounds of:
    5 strict pull-ups
    4 burpee box jumps, 24-in. box
    3 cleans, 185 lb.
    Then, run 800 meters with a 25-lb. plate

  2. dtm

    5 Rounds
    Max L-sit (41/26/22/22/17)
    1 Minute Max deficit push-ups (25/20/18/18/17)+10 for good luck
    1 minute Rest

    Curls and upright rows for funzzies

  3. Liz

    2 rounds
    35 burpee box jumps 20″ (didn’t jar the shoulder, finally)
    5 pull ups
    35 ghds
    5 pull ups
    16:40. Way harder than I thought

  4. Rekas

    Bunny hop run with Matt’s family. Slow 2 mile run to loosen the legs up. (Active rest day)

    Happy Easter everyone!!

  5. heidi_w

    Power Cleans
    85(2) | 95 (2) | 105 (2) | 115 (1)

    10min EMOM
    Squat Cleans @115#

    Front Squats w. 3 sec pause at the bottom
    105 (5) | 115 (3) | 125 (3) | 135 (1) | 135 (1)

  6. Matt

    Family intervals inspired by Dan’s “Hamstring Hell”
    8 rounds relay style in teams of three:
    Sprint 200m. Approx 1:2 work rest. Nasty.