Sunday, April 1st

31
Mar

Sunday, April 1st

The gym is closed for the holiday!

4 Responses

  1. Tapout

    400 m run
    50 overhead plate walking lunges (15#DB)
    50 deadlifts (24kg kb)
    40 DB step ups (20#)
    40 kbs (16kg)
    30 push ups
    30 sit ups
    20 burpees
    20 box jumps
    10 DB thrusters (15#)
    10 pull ups (inverted row 10 each side, 24kg kb)
    400 m run

    ~33min
    I much prefer misery w company.

  2. dtm

    14 Minute AMRAP
    7 Front Squats 135/95
    21 box jumps 24/20
    DTM: 7+13 Rx
    EEC: 7+1 Rx “I don’t think I can front squat 95#”

    42 Strict Pull-ups

    It’s werid not working out in underwear but the new gym is pretty dope.